Wednesday 100203
For time:
50 Sit-ups
50 Double unders
50 Sit-ups
50 Walking lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=34 Total Burpees=595
Wednesday 100203
For time:
50 Sit-ups
50 Double unders
50 Sit-ups
50 Walking lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=34 Total Burpees=595
Everything looks good about Brad’s pic but the nasty ol’ MoSo shirt.
50 Sit-ups
50 Double unders
50 Sit-ups
50 Walking lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups
Did mil. s.u. and walking lunges w/45 lbs plate above head
time-16:00
squat clean and jerk 165
34 burpees in work out
50 Sit-ups
50 Double unders
50 Sit-ups
50 Walking lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups
time-19:36
Loren, You have to admit it is better than your “Chicken Hawk” shirt.
Andy, way to raise the bar.
squat clean and jerk 165
50 Sit-ups
50 Double unders
50 Sit-ups
50 Walking lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups
time: 18:56
squat clean and jerk 235
50 Sit-ups
50 Double unders
50 Sit-ups
50 Walking lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups
Did mil. s.u.(1st rd) and walking lunges w/45 lbs plate above head
time-17:13 The nice lil Feb. run at the leader board is officially OVER….Paige I see you have done some situps and lunges before? Nice work
squat clean and jerk 165#
time=15:32
Squat Clean and Jerk: 165#, failed at 185#
“Gotta get those elbows underneath,”-BB
WOD- 18:51 w/25 lb plate overhead for lunges.
Home with a sick kid this morning, plan to do this one at home
M/153/39
50 Sit-ups
50 Double unders
50 Sit-ups
50 Walking lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups
time = 15:59
squat clean and jerk 115#
time=11:18
hahaha…thanks Stowers!
Christina, great job at the bear yesterday!
M/206/31
Squat Clean and Jerk- 185X3, 205, 225,245,255X1
50 Sit-ups
50 Double unders
50 Sit-ups
50 Walking lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups
=14:59
got a piece of a little FGB at CF lincoln-
234
they use 75 lbs and 20lb wall ball for Rx’d- they are beasts up here
For time:
50 Sit-ups
50 Double unders
50 Sit-ups
50 Walking lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups
= 11:34? I think. I know it was around 11:3?
Did military situps for all sets.
Christina…quit showing off with military sit ups. 🙂 Way to go!
Rest day for me. It hurts to swing my arms when I walk…
Treadmill 5K
=20:50
Squat C&J 100lbs.
Time: 20:17
“Midnight Madness”
5 rounds
10 wall balls 20lbs
10 hang power snatch 95lbs
10 over head squats 95lbs
10 burpees
10 kb swings 55lbs
20:57 very tough
Squat clean & jerk max @ 165#
wod=9:34
Squat clean & jerk max @ 125#
WOD: 14:16
I think I did burpees for about seven minutes. It was so frustrating!
wod 13:52, squat clean and jerk 185# 2x
squats at gym, 135×5, 185×3, 225×2, 235x5x1
nice work Stamile
Squat clean and jerk
95 x 2
115 x 2
145 x 1
165 x 1
175 x 1
185 x 1(PR)
200F
WOD 14:51
M/36/6’4/198
squat clean and jerk
95 x 5
135 x 3
155 x 1
185 x 1
205 failed on the jerk portion
For time:
50 Sit-ups
50 Double unders
50 Sit-ups
50 Walking lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups
rx’d, time 19:32
Squat clean and jerk 95-105 (F on jerk)-100
WOD as rx’d – 11:33
Squat Clean & Jerk = #225
WOD As Rx’d = 9:22
Hey Brad, Loren and I are Redmen big boy.
13:48
34 burpees
You’re killing me, Denver! Killing me!
WOD at Rx’d 27:52
squat clean and jerk:
95 x 5
115 x 5
135 x 1
Had to do this one at home, not easy to jump on carpet
WOD: 24:00 (had to answer the door once)