Thursday 100204
21-15 & 9 rep rounds for time of:
Squat clean (Men 95 lbs, Women 65 lbs)
Thruster (Men 95 lbs, Women 65 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=35 Total Burpees=630
Thursday 100204
21-15 & 9 rep rounds for time of:
Squat clean (Men 95 lbs, Women 65 lbs)
Thruster (Men 95 lbs, Women 65 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=35 Total Burpees=630
21-15 & 9 rep rounds for time of:
Squat clean (Men 95 lbs, Women 65 lbs)
Thruster (Men 95 lbs, Women 65 lbs)
Time: 12:51 Rx
B – you are SO fast! Nice work today!
35 burpees (I vote we start at 100 and count down next time…)
Thrusters, 75#x5, 95#x3, 115#x2, 135#x1, 145#x1, 155#x1, 165#x1, 175#x1
wod as rx’d 12:24
wod as rx’d 8:(20ish)
35 burpees
WOD as rx’d- 14:19.
That was fun…
This one does NOT look like fun to me.
Stowers, that time is impressive! what a stud!
ran 4 miles in the rain in dallas..sucked
wod as rx’d 8:24
35 burpees
Thrusters
75 x 5
95 x 3
115 x 2
135, 145, 155, 165(PR)
WOD = 15:01
and 35 burpees afterwards
M/204/31
Bench Press
185X5
205X5
225X5
235X5
245X3
21-15 & 9 rep rounds for time of:
Squat clean (Men 95 lbs, Women 65 lbs)
Thruster (Men 95 lbs, Women 65 lbs)
=7:13
Bench Press
185X5
205X5
225X3
235X1
21-15 & 9 rep rounds for time of:
Squat clean (Men 95 lbs, Women 65 lbs)
Thruster (Men 95 lbs, Women 65 lbs)
=10:50
35 burpees
Thanks for the workout Loren.
35 burpees
11:10
36 burpees
wod: 12:41
wod: 11:36
I did squat cleans as rx’d, but I used 25lb dumbbells instead of the barbell for my thrusters due to my shoulder. I am not sure how much this helped my time, but I’m sure it did somewhat.
as rx’d=13:22 + 35 burpees
As Rx’d
Time: 6:48 or 52…or something around there.
Great job to my 6:30 on rampers! You guys did great tonight!
As Rx’d = 8:12 (?)
35 Burpees
Squat Clean & Jerk
Warm-up sets
5 @ 95
3 @ 135
2 @ 185
Work-sets
1 @ 205
1 @ 225
1 @ 235
1 @ 245
1 @ 265
Failed on 275
69 Burpees (34 for yesterday and 35 for today)
35 burpees
WOD as rx’d for 21’s. Dropped to 55# for 15&9 back started getting to me quite a bit.
Time – 11:21
CFWU x 1
bench press
135 x 10, 185 x 6, 205 x 3, 225 x 1, 235 x 1, 245 x 1
3 sets of 185 x 5
21-15 & 9 rep rounds for time of:
Squat clean (Men 95 lbs, Women 65 lbs)
Thruster (Men 95 lbs, Women 65 lbs)
rx’d 11:47