Sunday 100214
Rest day
100 Day Burpee Countdown Challenge
Burpees=45 Total Burpees=1035
Daily leader board for January 2010.
Sunday 100214
Rest day
100 Day Burpee Countdown Challenge
Burpees=45 Total Burpees=1035
Daily leader board for January 2010.
M/151/39
5k on Treadmill
19:34
Treadmill 5k
26:00 ish slow!
3x400m sprints with one minute walk as rest between
9.5mph (1:39 pace)
felt great to get a good run workout in!
Happy valentines day everyone!
30 minute run outside with 45 burpees thrown in for…fun?
45 burpees
Happy Valentine’s Day!
294 Burpees…yuck
I missed this week burpees wise…
I’ll be back tomorrow…to begin the slow crawl back to ass kickin shape
Thanks again Samantha
M/203/31
45 Burpees
Bench Press
5×185,5X205,5X225,5X235,5X245
Treadmill 5 Miles
=36:40
Good Job Jim! Sub 20 is the real deal!
45 burpees — 2:23
45 burpees
45 burpees
45 burpees