Tuesday 100316
3 Rounds for time of:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Rules: Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.
Post time and number of burpees completed to responses.
100 Day Burpee Countdown Challenge
Burpees=75 Total Burpees=2850
Monday 100315
As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=74 Total Burpees=2775
Sunday 100314
Rest day
100 Day Burpee Countdown Challenge
Burpees=73 Total Burpees=2701
Saturday 100313
We are closed today! Come on out to the South Central Sectionals to cheer on our 16 athletes we have competing! Good luck to all our CFJ competitors!!
Ginny King
Jennifer Kirk
Paige Millspaugh
Christina Merlo
Brody Bowman
Clint Briggs
Andy Brown
Brian Diener
Trae Elias
Derk Holder
Denver McPhail
Loren Montgomery
Adam Pressnall
Caleb Rice
Greg Rice
Matt Stowers
Workout #1
3 Rounds for time of:
500 Meter row
10 Squat cleans to overhead (Men 135 lbs, Women 83 lbs)
10 Pull-ups
Workout #2
50 Meter sled drag forward (Men 90 lbs, Women 50 lbs)
21 Burpees
50 Meter sled drag backward
15 Burpees
50 Meter sled drag forward
9 Bupees
50 Meter sled drag backward
Post times to responses.
100 Day Burpee Countdown Challenge
Burpees=72 Total Burpees=2628
Friday 100312
As many rounds as possible in 20 minutes of:
20 Dumbbell walking lunge steps (Men 1/2 Bodyweight, Women 1/3 Bodyweight)
15 Dumbbell push ups
10 Strict pull-ups
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=71 Total Burpees=2556
We will be closed tomorrow because of the South Central Sectional Qualifier this weekend. Be sure to come out and support all of the CrossFit Jenks athletes!
All athletes competing in Sectionals be sure to check in tonight between 5pm to 8pm to pick up your baggy, t-shirt, heat assignments, etc. at Next Generation CrossFit. You may then feel free to head four miles over to scope out the Sectionals site and find out Saturday’s “Mystery WOD”. There will be maps available.