Thursday 100506
3 Rounds for time of:
400 Meter run
15 Thrusters (Men 95 lbs, Women 65 lbs)
15 Pull-ups
Post time to responses.
Thursday 100506
3 Rounds for time of:
400 Meter run
15 Thrusters (Men 95 lbs, Women 65 lbs)
15 Pull-ups
Post time to responses.
wod as rx’d=11:18
thrusters all unbroken
pullups-1st rd unbroken
16:45 as Rx’d
Only one set of thrusters unbroken.
Good workout!! 🙂
wod as rx’d= 9:30 everything unbroken
WOD as Rx’d= 16:39
wod as rx’d = 14:15…..felt sluggish this morning. It was a good workout and had 3 exercises which I am going to continue to try and improve upon.
By the way, if you have not signed up for the CFJ “Just Plane Fun” team please do! We need 10 more team members (male and female) to complete our team of 20. It is a very fun event that benefits Camp Fire Girls & Boys of Tulsa. We will have a couple of chances to pull a 727 airplane as quickly as we can. It is a family friendly event that will have games, inflatables, etc. for kids of all ages!
When – Saturday June 5th (our exact pull times will be assigned closer to the event date but the event will be held from 9 – 2 pm)
Where – Jenks Tulsa Technology Center (they have an airplane hanger and small runway)
Why – Because you want CFJ to win and you want to support all the Camp Fire girls and boys and the various programs they have.
Cost – FREE!!! Although we are happy to take donations to increase the CFJ contribution.
If you are already signed up, please put your t-shirt size on the sign-up sheet. I will be turning in t-shirt sizes on Friday May 14th.
Wod 9:57 As rx’d all unbroken till number 13 on last pullups.
Pretty sure we r going to Ft worth to watch all the great CFJ athletes! Wasn’t sure we had someone to watch the kiddos but we worked it out! Where r people staying?
I just donated blood today and they told me I couldn’t work out for 24 hours. Can anyone tell me if I can just ignore that and come tonight anyway? I really want to come and I feel fine.
Ummm last time I gave blood I ended up passing out in the “recovery” area and landing face first with my butt in the air. I was out cold for a couple minutes. I had a real nice carpet burn on the entire left side of my face. I had worked out PRIOR to giving blood so I’m not sure if that helps you at all, but in lieu of my “incident” I would recommend following their instructions. Your face will thank you. I have pictures of the damage if you need proof Allison. 🙂
I would err on the side of caution, however, epinephrine release is known to cause increased rate of erythropoesis…lol.
But yeah, carpet burn of face would definitely sway me to say “no” 🙂
I don’t know what those “e” words mean, Samantha, but I guess I’ll take a rest day. I’m being punished for giving blood:(
I was just being silly, exercise can promote new blood cell production. Take a rest day, you deserve it!
Allison, listen to your friends!
M/202/32
=10:29
I second what Samantha said
F/129.4/42
WOD: 18:XX, not as Rx’d
We got all geared up for the 6:30, made it to main street decided Louies happy hour was a much better idea! Lori’s a bad influence. Ha/Ha
Allison, another reason for not working out tonight is you don’t want to pop the scab off where the needle was. They don’t want you to carry your handbag on the arm they used. That’s a pretty large hole, and the scab is there for a reason. Have a glass of wine, realx and enjoy the evening.
M/177/44
Power squat snatches
3@75, 3@95, 3@125
WOD as RX’d 14:37
M/135/14
Power squat snatches 3×3 @ 65#
WOD modified with 65# thursters
15:20
I like the way Lori thinks Stowers.
12:14
MOD WOD for bum hip:
3 rds
500m row
15 35# thrusters
10 pullups
20:18
Rayus
3 rds
400m run
15 thrusters 65#
15 pullups (2nd, 3rd rds w/ purple band)
22:18
I think Rayus is really happy that he gets to come to CF so I don’t have to come home and talk to him about every day’s WOD for 2 hours after it’s done LOL.