Wednesday 100512
5 Rounds for time of:
5 Muscle ups
10 Power cleans (Men 135 lbs, Women 85 lbs)
220 Meter run
Post time to responses.
Wednesday 100512
5 Rounds for time of:
5 Muscle ups
10 Power cleans (Men 135 lbs, Women 85 lbs)
220 Meter run
Post time to responses.
M/36/165
5 Rounds for time of:
5 Muscle ups
10 Power cleans (Men 135 lbs, Women 85 lbs)
220 Meter run
As rx’d
17:24
F/59/137
5 rounds (did 6)
5 pull ups w/band
5 push ups
10 Power cleans (38#)
220 Meter run
22:56
F/47/149
5 rounds:
7 pull ups
7 bar dips with smallest band
10 power cleans (85#)
Run 220m
20:20
5 Rounds for time of:
5 Muscle ups
10 Power cleans (Men 135 lbs, Women 85 lbs)
220 Meter run
As Rx’d
Time: 10:56
M/28/180
5 rounds:
5 Jumping Muscle Ups
10 Power Cleans @ 135#
220 meter jog
15:45
5 Rounds for Time:
10 Pull-Ups
15 Dumbbell Push Ups
10 Power Cleans (85 lbs)
220M Run
19:59
By the way, if anyone is still interested in participating in “Just Plane” Fun please let me know or write your name on the dry erase board at the gym. I need to replace someone that is unavailable to participate. Also, please let me know what size t-shirt you want……
Allison and Clint…..please post the size t-shirt you would like either in the comments online or write it on the whiteboard at the gym.
33/M/174
5 Rounds for time of:
5 Muscle ups
10 Power cleans (Men 135 lbs, Women 85 lbs)
220 Meter run
As rx’d
10:48
5 rounds:
5 Jumping Muscle Ups
10 Power Cleans 75#
220 meter run
15:35 i think
m/25/165
wod as rx’d 14:50, justin and breck nice work
***Just Plane Fun Event Update***
I am now in need of 3 people to participate on the CFJ team. Again the event is on June 5th and we will likely receive a morning pull time so it wouldn’t be something that would take up your entire Saturday.
If you are interested in joining, please let me know ASAP and also please let me know your t-shirt size! Thanks!!!
B, I’m sorry I haven’t told you my shirt size. I keep forgetting. I’m a medium.
Thanks!!!
5 Rounds for time of:
5 Muscle ups
10 Power cleans (Men 135 lbs, Women 85 lbs)
220 Meter run
As rx’d
20:20
WOD: 18:16 subbed jumping muscle ups, and 65 lb bar
5 rds:
5 pullups (worked on getting consecutive reps, got 5 and then mostly 3/2)
5 dips (w. tiny purple band)
10 squat cleans 85# (only did power cleans last round)
220 m run
24:28
95# squat cleans, sorry. that might have been why it took me so long 0.0
5 rds
5 pullups (did 5 jumping MU’s 1st round, 5 jumping MU attempts 2nd round)
5 bar dips (for last 3 rds)
10 power cleans 105# 1st round, 95# next 4 rounds
220m run
23:48
M/27/195
WOD as Rx’d: 19:05
Thought I might die during the last round.
My Power Cleans Sucked!
Nice work 5:30 Crew.
5 Rounds for Time:
10 Pull-Ups
10 Bar dips with various band widths
10 Power Cleans (85 lbs)
220M Run
26:52
I am impressed with anyone that could finish this WOD, prescribed or not.
15 pullups 15 dips sub for muscle ups
25:00
RX’d at 17:05.
Power cleans felt pretty good, but a few of those muscle-ups were ugly.