Friday 100514
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
Post time to responses.
Compare to February 19, 2010.
Friday 100514
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups
Post time to responses.
Compare to February 19, 2010.
DL Max=315
“Annie”
11:27 (PR)
“Annie” 16:10, Rx
Believe it or not, this is a PR! (And I almost forgot the last 10 sit-ups. Thanks Breck for catching that.)
Deadlift: Maxed out at 225 again. I am stuck.
TGIF! 🙂
Deadlifts:
5 x 125
3 x 195
3 x 210
3 x 225
3 x 235
Annie
As Rx’d
6:42 – all du’s unbroken
Happy graduation day to Kody and Stephen. Today they officially get the Dr. title in front of their names!!! Congratulations guys! 🙂 I just a little bit proud.
“Annie” = 10:47
9:52
Congrats Kody and Stephen – now the hard work begins.
Congratulations to the new doctors!
Deadlifts:
3 @ 125
5 @ 175
3 @ 205
2 @ 225
1 @ 240
1 @ 255
1 @ 265
“Annie” – 7:08…… du’s were unbroken until 20 and 10 rounds! 🙁 My goal was under 7 but next time I meet Annie, I’ll give it my best. 🙂
“Eva”
as rx’d with a hang over and bloody hands!
53:17
Crossfitparadiso
Congrats to the new Dr’s in town!
Breck and CF Jenks,
Wanted to show you this, I had a buddy show me this pretty funny cartoon on YouTube about CrossFit. It is called CrossFit or Seizure? Just go to YouTube http://www.youtube.com/results?search_query=cartoon+crossfit&aq=f and watch the CrossFit or Seizure cartoon.
Now stay open minded and do not take it personal. Pretty funny. Hope it helps you enjoy the day and appreciate the lifestyle we choose. Train Hard, Train Smart, Train to Survive! OkieDB Out
Deadlifts:
3 @ 135
3 @ 185
2 @ 225
1 @ 285
1 @ 325
1 @ 330 NEW PR! Woohoo
“Annie” –16:36 Learn how to do a double under! That time will kill a PR buzz……
Deadlifts:
5 x 105
5 x 155
5 x 175
5 x 195
3 x 205 (really need to work on my form)
Annie
As Rx’d
7:45 PR!
Congrats to the docs!
Congrats Kody and Stephen.
3x 275 lbs
8:14 PR
Congrats fellas!! Job well done. : )
The video is funny, it maybe shouldn’t be, but it is:)
Deadlifts
5 @ 175
3 @ 185
2 @ 205
1 @ 210
1 @ 215
1 @ 220 (PR)
Annie
8:35 as rx’d
I miss the days of anchored sit-ups.
Deadlifts
5 @ 175
5 @ 185
2 @ 205
1 @ 215 (PR)
Annie
as Rx’d – 5:46
The strawberry on my back will definitely keep me from any sort of situp in the near future. But Annie, I still love you.
Deadlift
5 @ 135
5 @ 225
3 @ 315
2 @ 365
1 @ 405
1 @ 455
“Annie”
As Rx’d
Time: 7:08
Annie as RX’d 9:05