Wednesday 100519
For time:
1000 Meter row
100 Box jumps (Men 24″ box, Women 20″ box)
100 Double unders
Post time to responses.
Wednesday 100519
For time:
1000 Meter row
100 Box jumps (Men 24″ box, Women 20″ box)
100 Double unders
Post time to responses.
3 MU (PR) Sweet!
For time:
1000 Meter row (3:32)
100 Box jumps (Men 24″ box, Women 20″ box)
100 Double unders
=14:46
2 MU..28 short of goal
wod rx’d 13:4?
Sorry to all about the Dr. Dre song this morning on my IPOD. I have since deleted that as well as another song off that playlist.
What you should be apologizing for is the Johnny Cash song, Andy. 🙂
You need some Stevie Ray on that playlist!
WOD as Rx’d: 19:37
Johnny Cash is one of the greatest singer-songwriters of the 20th Century! He was also a badmambajamba…just saying…
I don’t disagree Adam. It’s just that for some reason Andy thinks I’m old enough that they played Folsom Prison Blues at my prom.
Wod: 18″ box. I so need to get off the little box. I felt better about my du. 17:57. I enjoyed the Johnny cash! I never heard of the other. I know I am a nerd .
johnny cash is still on the play list, no worries. Angie, I noticed you were nervous this morning and i was not sure if it was because of the wod or you were real living your prom years..just saying!
WOD w/17″ box jump: 20:57
WOD: 18:48 17″ box, 2 rope climbs to the top!
9:30 girls are so inspiring and supportive! And I think I’m hating my jump rope less and less…
As Rx’d
10:06
WOD A – Rope and HSPU’s 7:33
WOD B – GHD and Back Ext 4:11
WOD C – MU’s 23
WOD as Rx’d
14:57
Super Secret Team WOD #2:
Team SamStowerKirKing (551) beat Team CalBowPaiGin (524)
WOD as Rx’d
Time- 9:35
Leg Burner!
M/200/32
“Fran”
4:27
17:15
What the heck is goin’ down at the 5 am class?
Funny stuff Angie.
12:27
I felt pretty slow but I couldn’t go any faster……any double unders weren’t connecting at all.
13:54 as rx’d