Thursday 100520
In as few sets as possible, complete:
100 Back squats (Men bodyweight, Women 2/3 bodyweight)
Rules: There will be a 30 minute time limit to complete the 100 squats. Every time you drop/set the bar down, you must complete 15 burpees before continuing.
Post load and number of sets to responses.
wod as rx’d @165…4 rds. and 60 burpees to complete 100 squats
F/47/149
WOD as Rx’d (100 lbs): 3 rds, 30/35/35 – 30 burpees
(I like this WOD)
Oh – nice work today B!
as rx’d 165# – 6 rds to complete 100 squats.
Brutal workout.
33/M/178
100 Back Squats (180 lbs)
2 sets to complete
1 set of 55 reps
15 Burpees
1 set of 45 reps
32/199/M
100 Squats (200#)
=4 Sets
30,25,25,20
My calves are extremely sore from yesterday’s WOD.
100 Back Squats @ 90 lbs (Rx’d)
2 sets to complete
1 set of 55 reps
15 Burpees
1 set of 45 reps
100 Back Squats @ 75 lbs
2 sets to complete
1 set of 55 reps
15 Burpees
1 set of 45 reps
Time: 14:49
WOD: 100 back squats @70 lbs
4 rounds, 3 sets of burpees
Wod: 100 backsquats @200 lbs
5 sets. With some serious LBS
WOD:
Used 85lbs which was not prescribed. 95 was prescribed.
Set of 35
15 burpees
set of 27
15 burpees
set of 38
I loved that workout. Wish I would have done prescribed!
Used 38#
1 set 41
15 burpees
one set 29
15 burpees
1 set 30
Lynne, way to go…you did all 100 without putting down the bar..
you really do hate burpees!!!!