Wednesday 100526
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to January 25, 2010.
Click here for a video demonstration of the snatch, courtesy of CrossFit.com.
Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.
Click here for instruction on the snatch, courtesy of CrossFit.com.
Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class on Friday and will be closed this Saturday and Monday. Have a happy and safe Memorial Day Weekend!
“Isabel”
125lbs… 7:54…went up by 10lbs. and was 5 secs faster than last time. Only fell on my butt once this time. maybe next time issy and i go as rx’d
“Isabel”
75 lbs 10:29 – increased by 10 lbs from 1/25/10. I didn’t get faster like Andy did, but my form is greatly improved.
WOD: 8:05 used 38# bar, should have went way heavier
Wod as rx’d 5:3something. 1 min off pr.=level 3 pisstivity
Can someone post a link to the Regionals WOD’s? I’m not savvy with the internets.
http://games2010.crossfit.com/blog/2010/05/south-central-regional-events-announced/
Damn I wish the snatch/OHS was part of a team WOD. ugh.
These workouts look like they will be a breeze for all our peeps!!!
Rx’d 16min very slow first time going rx’d
m/155/31
wod13:37
at 75
WOD not as rx’d. Used 75lbs.
Time: 18:06
In January I did this and my time was 9:07 at the SAME WEIGHT. I think I put WAY too much thought into Isabel tonight. And she punished me.
WOD as rx’d 6:53…..did this in Jan in 6:45….I either miscounted or, as Allison said, put too much thought into it. I did notice that I hardly came up on my toes at all, whereas in Jan every rep I was fighting not to fall forward.
“Christine”
3 Rounds for time of:
500m Row
12 DL (105lbs)
21 Box Jumps
Time: 13:48
Isabel 85 lbs 12:23 (may be my worse exercise
and that’s saying something)
10:32 95 lbs