Monday 100125
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to September 15, 2009.
Click here for a video demonstration of the snatch, courtesy of CrossFit.com.
Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.
Click here for instruction on the snatch, courtesy of CrossFit.com.
100 Day Burpee Countdown Challenge
Burpees=25 Total Burpees=325
CFJ Girl’s Night Out!
I think I need to transfer and start working out at CFJ.
Pretty Girls!
25 burpees
WOD 115#
7:39
wod 120# 7:59
I had to get a piece of “Isabel” this morning
As rx’d
Time: 4:24 (pr)
Isabel – 65 lbs – 6:32
25 burpees
33/M/174
Snatch Balance
warm-up sets
1×5 @ barbell
1×3 @ 95
1×2 @ 135
work-sets
3×5 @ 155
Snatch
1 @ 95
1 @ 115
1 @ 135
1 @ 155
1 @ 155
“Isabel”
As Rx’d
Time: 4:55 (PR)
25 Burpees
M/207/31
Snatch
135,145,155,165,175 X 1
“Isabel”
6:26 (PR)
“Isabel”
As Rx’d
Time: 7:59
+ 25 burpees
used 100 lbs.
didn’t feel it today
felt uncoordinated doing snatches
=9:52
Sophistication is just oozing from those photos…
M/36/195/6’4
CFWU x 1
Snatch Balance
1 x 5 @ 95
1 x 3 @ 115
1 x 3 @ 135
1 x 3 @ 155
light snatch warmup sets
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
rx’d
Time: 11:02
For as long as I have been doing Crossfit, this was the first time that I have ever made an attempt at Isabel.
25 burpees
Great pics ladies! So fun!
25 Burpees
Treadmill 5K
21:47
Isabel
rx’d 6:42
Last time, used 55#, 6:01
Isabel
105#
8:08
25 burpees
snatch
5×135
5×155
3×165
5×185
“Isabel”
As Rx’d
Time: 4:31 however, after further video evidence,(thanks Breck) I have to call a self imposed “questionable depth” foul on a few reps. which is sorta comical since i just read this article today. http://whole9life.com/2010/01/client-or-patient/ got this from crossfit okc’s site and thought it was good. speed and shotty form = no rep. speed + good form=LEGIT
“Isabel”
I had to scale to 75lbs.
Time: 9:something
25 burpees much earlier in the day, thankfully
4 miles on the treadmill
then
3×5 Back Squat @ 135
I had a dentist appointment so I did this at my globo gym. I was squatting what the boys next to me were. Granted, they were probably 14, but it still made me smile.