Thursday 100603
“The Oil Man”
3 Rounds for time of:
30 Pull-ups
30 Ring push-ups
30 Sit-ups
Post time to responses.
Thursday 100603
“The Oil Man”
3 Rounds for time of:
30 Pull-ups
30 Ring push-ups
30 Sit-ups
Post time to responses.
wod as rx’d=20:05
WOD AS RX’D=11:58..TOUGH ONE TRAE, HAPPY LATE B-DAY!
F/146/47
WOD as Rx’d 22:56
wod rx’d=16:48
nice job Andy, that’s an impressive time
M/178/44
WOD as RX’d 20:06
Happy birthday Trae
double unders – 265
wod as rx’d 19:59
Nice workout Trae, happy BDAY – say goodbye to your 20s.
Nice picture Breck!
Good job this morning 5 am…..Andy you were finished before I even completed round 2! Great job! All I can say is that my pull-ups need a lot of work! 🙂
WOD as Rx’d = 20:26
Warm-up
553 double unders in 10 minutes
33/M/172
10 minutes for max rep double unders
Total = 580
“The Oil Man”
3 Rounds for time of:
30 Pull-ups
30 Ring push-ups
30 Sit-ups
As Rx’d
Time: 12:47
You two and those double unders, B & Breck! Amazing. I forgot to post my lowly 87. 🙂
Did Andy get the board? Yahoo
***Just Plane Fun Update***
I left the t-shirts on Breck’s desk, please cross your name off the list as you pick up your shirt.
Also, please remember to sign the waiver form that is clipped on the whiteboard.
In case you didn’t read my really long post yesterday, you may want to bring gloves for the plane pull. We will be pulling a fat tug-of-war like rope and I don’t want anyone getting rope burns.
Thanks again for volunteering!
Feel free to call or text me if you have any last minute scheduling issues – 851-1414
as my man Diener would say, I participated today. that’s all I have to say about that. Happy belated BDay Trae! stupid wod though
Oil Man Wod on my own at 24hr fitness:
.5 inch sucky bar and regular pushups
unanchored situps
14:07
We visited CrossFit Transformation in Roseville, MI today. Looks like it might be a good home for us when we move. It doesn’t have Breck Berry, but does neither does any other box. They have a good group. It made it feel a little bit more like it could be home. Hope you suckas are enjoying the heat. It was 75 today.
Warm Up WOD:
5RFT
5 Wall Ball (20/14)
5 Med Ball Squat Cleans
10 lateral jumps
after 5 rounds 200 m run
As Rx’d 4:50
Push Press 7 x 3
135-145-155-175-185-195-205
Ginny:
Warm Up WOD
As Rx’d
4:14
Then she just played with a 75lb bar because she is still “tired” from the weekend. She did get a couple butterfly pull ups, I told her they didn’t count because her chin did not cross the vertical plane of the bar. Then she tried to butterfly kick me in the head.
m/31/157
Wod rx’s 12:52
322 dbl unders