Saturday 100605
“Nicolette”
For time:
400 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Box Jumps (Men 24″ box, Women 20″ box)
30 Walking lunge steps
20 Pull-ups
10 Push press (Men 135 lbs, Women 85 lbs)
400 Meter run
10 Push press
20 Pull-ups
30 Walking lunge steps
40 Box jumps
50 Kettlebell swings
400 Meter run
Post time to responses.
Thanks for the lunge steps breck, can’t wait.
And stamile, dang. Fitness magazine picture. ~ no homo.
Just Plane Fun TODAY!
Please be outside the airplane hanger no later than 12:00 pm. We are meeting outside by the aircraft next to the bleachers. I will be holding a sign that says CrossFit Jenks!
You will also check-in at the team table inside the lobby.
21-15-9
Deadlifts (225/155)
Overhead Squats (135/95)
Ginny:
As Rx’d 8:16
Kody:
Scaled OHS to 115
Time: 15:59
I feel like I should have just taken this whole week off, but that is entirely impossible for me to do. Have fun pulling the plane! I’m so sad we had to miss the fun. I’ve always wanted to pull a plane.
“Nicolette”
As Rx’d
Time: 16:56
Happy Birthday Nicole!!
as rx’d=24:40. Ouch.
Nicole, Happy Birthday!
Happy Birthday Nicole!!!
“Nicolette”
had to do use 115lbs for push press.
23:45
Happy happy birthday Nicole! You did awesome today 🙂
Rx’d except 75# push press. I’m sure I rested at least 10 minutes of this wod..SO slow today. Time- 32:16
Steve, thank you for the push there at the end 🙂
Thanks for organizing the plane pull, B!
Happy Birthday, Nicole!
Happy birthday Nicole.
WOD as RX’d 39:13
Used 75lbs for the Push press (more like jerks)
Time: 28:??
Haven’t gotten to do a “Suffer on Saturday” WOD in quite some time! LOVED IT!!! Thank you for the birthday wishes!!
Great job CFJ on the Plane Pull… er, kinda. We definitely could have taken them if there would have been some distance involved. ; ) Thanks B for organizing!!
Happy Birthday Nicole! Hope its a great one!
“Nicolette”
As Rx’d
Time: 21:55
Nicole, hope you have a wonderful day!!
Kody, Ginny, and Bailey the Dog say: Happy Birthday Nicki, Happy Birthday Nicki, and woof woof, respectively.
Brian, you look like a beast.
Happy birthday to u. I assume u r 21 again, I turn 21 every year:) strangest thing.
Happy Birthday Nicole
28:37
Thanks for putting together the plane pull B, had fun.
Happy happy birthday Nicole, have some good drinks!!
Har har… thanks, guys :-$
29:??, as rx’d
Happy birthday, Nicole!
Happy birthday, Nicole. Celebrate and have fun on your special day.
=20:39
Nicolette 44:?? and something (it was the antibiotics!)