Monday 100607
Northeast Regional Event 1
Three rounds, 21-15- and 9 reps, for time of:
Overhead squat (Men 135 lbs, Women 95 lbs)
Chest to bar pull-ups
Post time to responses.
We would like to invite you to attend a going away bash for the Kings this Saturday, June 12th at 1:00pm! Kody and Ginny have been a very special part of our CFJ Family, and in their honor, we will be having a BBQ poolside. Please bring your favorite Paleo/Zone friendly side dish and beverage of your choice. We will supply the meat! The BBQ will be at Phil’s house (thank you, Phil!). We will have directions available at the gym. We look forward to seeing everyone there!
OHS 5 @ 155, 5 @ 160, 5 @ 165
Three rounds, 21-15- and 9 reps, for time of:
Overhead squat (Men 135 lbs, Women 95 lbs)
Chest to bar pull-ups
as rx’d 9:47
wod rx’d 7:41
m/207/32
OHS 4 @ 155, 2 @ 160, 2 @ 165
wod modified=12:55
OHS 135 x 5, 145 x 5, 155 x 5 (should’ve started heavier)
WOD = 10:55
only half of pullups C2B, first time to do these in a WOD.
wod=13:00, first 2 rounds chest to bar
*37# bar
WOD modified the OHS did chest to bar
12:06
Three rounds, 21-15- and 9 reps, for time of:
Overhead squat- used 65lbs
Chest to bar pull-ups (regular)
Time: 7:16
33/M/174
1 Squat snatch with 5 overhead squats x 3 sets (155 lbs)
Three rounds, 21-15- and 9 reps, for time of:
Overhead squat (Men 135 lbs, Women 95 lbs)
Chest to bar pull-ups
As Rx’d
Almost unbroken
On my last 9 pull-ups I had to drop after 8 because I had no grip left.
Time: 4:05
This was a really hard workout for me. As a result it took me forever to finish. Those overhead squats are my nemesis…..
WOD:
Overhead Squats @ 90 lbs
Regular Pull-ups
17:47
For all of you folks that are still participating in the Paleo/Zone Challenge, we will be having our final weigh-in, bf measurement on Saturday June 26th at 12:15pm. I hope all of you who stuck with it have seen some amazing results and for everyone else (including myself) hopefully you’ve made some good modifications to your diet and are heading in the right direction. We’ll see in a couple weeks what man and woman will go home with the money!! : )
Wow, Paige nice job today!!
My WOD: 8:53 not as rx’d
OHS 5 @ 105, 5 @ 115, 5 @ 115
21-15- and 9 reps, for time of:
Overhead squat (Men 135 lbs, Women 95 lbs)
Chest to bar pull-ups
as rx’d 10:27 (fell apart after 21’s; spent too much time resting) fun wod!
rx’d 14:54 gotta work on o.h.s.
Late getting out of work, so I did the Nicolette from Saturday. YUCK!!! 🙂
Happy “Belated’ Birthday Nicole!!!!
135 lb x 5
115 lb WOD: 12:14
95×5 ohs
WOD
21,15,9 ohs (75) pull-up (did kip not chest) 12:40
lost three callouses on hands today ouchy in the shower!
As Rx’d
13:12
M/203/32
Squat Clean 4X5 @ 185
Bench Press 4X5 @ 225