Tuesday 100608
3 Rounds for time of:
800 Meter run
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
We would like to invite you to attend a going away bash for the Kings this Saturday, June 12th at 1:00pm! Kody and Ginny have been a very special part of our CFJ Family, and in their honor, we will be having a BBQ poolside. Please bring your favorite Paleo/Zone friendly side dish and beverage of your choice. We will supply the meat! The BBQ will be at Phil’s house (thank you, Phil!). We will have directions available at the gym. We look forward to seeing everyone there!
Rounds for time of:
800 Meter run
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
17:20…Great job Brody
3 Rounds for time of:
800 Meter run
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
17:51
17:04 thanks Andy good competition this morning
wod as rx’d: 18:54, sorry to break up the 17 min club
26:21
tough WOD for me
WOD
As Rx’d
Everything unbroken
Time: 15:41
As rx’d = 20:48
WOD
As Rx’d
Time: 23:46
Great job to Breckers on this WOD… really amazing to watch. Miss B hopes to be like her daddy some day. : )
5 mile run on river park trail at 5:30 PM. very slow at 44:17. Felt like I had a 20lb vest on during the last half of the run.
Nicole, we all hope to be like her daddy someday
18:26 in the cool of the evening
As Rx’d
21:25
As Rx’d
21:58
That was horrible. I’m ready for fall…