Wednesday 100616
3 Rounds for time of:
400 Meter run
10 Ring dips
20 Toes to bar
30 Lateral jumps over a bumper plate (Men 45 lb plate, Women 25 lb plate)
Post time to responses.
Wednesday 100616
3 Rounds for time of:
400 Meter run
10 Ring dips
20 Toes to bar
30 Lateral jumps over a bumper plate (Men 45 lb plate, Women 25 lb plate)
Post time to responses.
Shoulder Press 3 x 5 @125#
3 Rounds for time of:
400 Meter run
10 Ring dips-improving on depth
20 Toes to bar-ended up looking more like the scissor kicks at the end, not rx’d
30 Lateral jumps over a bumper plate
=14:47
wod as rx’d 12:2?
Paige, no other work than AMAZING!
Paige! You are one hot Mama!
Push press
5@ 115
3@125
5@ 120
WOD a rx
13:58
awsome pic Page!
SP 3 x 5 at 125# PR
WOD – NOT RX
15 ISH. toes to bar became knees to elbows…..ugly. only did 15 on last set.
Awesome pic, Paige!!
*****
3 Rounds for time of:
400 Meter run
10 Ring dips
20 Toes to bar
30 Lateral jumps over a bumper plate (Men 45 lb plate, Women 25 lb plate)
time: 19:44 – bar dips
M/202/32
Shoulder press X 5 135,145,155
WOD
=11:35
Bad A Pic
This has to have been accomplished through consistency, intensity, and good old hardcore CrossFit work.
Paige, I will be looking for you in the individual competition next year. Your times and results are super impressive. Keep on the path.
Once again great pic. This is blow-up poster material for the gym, CrossFit main page and affiliate page!
CF Jenks leading the way!
Train Hard, Train Smart, Train to Survive! OkieDB Out
Paige, you look amazing! Great pic!
Paige, I have a few clothes I’d like to clean on those washboard abs;)
Wod 11:39
Love this pic! Looking super strong, Paige!
Presses 3×5 105#
WOD 12:31 as RXd
I think I got my time off by a minute… Should have been 13:31 I think
3 Rounds for time of:
400 Meter run
10 Ring dips (Regular)
20 Toes to bar
30 Lateral jumps over a bumper plate (Men 45 lb plate, Women 25 lb plate)
Time: 20:41
🙂
Okie DB, thanks for the encouragement! Looking forward to seeing you in Cali!
Shoulder press 3×5@80
Wod as rx’d: 15:29 (ring dips were super SLOW today; fun WOD)
WOD: 19:47, reg dips
Shoulder Press
3×5 @ 95
WOD as Rx’d
15:19
Love the pic, Paige 🙂
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
As Rx’d
All wall balls unbroken
Time: 17:50
Shoulder Press
3 x 5 @85
Jennifer is my shoulder pressing idol. I want to be like you when I grow up.
WOD As Rx’d
15:09 or 15:12 I can’t remember
3 Rounds for time of:
400 Meter run
10 Ring dips
20 Toes to bar (did knee to chest)
30 Lateral jumps over a bumper plate (Men 45 lb plate) 19:24
Shoulder press 4×155 2×155 5×135