Thursday 100617
With a 15 minute time limit, complete a:
2000 Meter row
then complete as many rounds as possible with the time remaining of:
5 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Push press (Men 95 lbs, Women 65 lbs)
15 Back squats (Men 95 lbs, Women 65 lbs)
Post rounds to responses.
Awsome workout
m/31/152
6 min 2000m row
2 sets
5 sumo
10 push press
15 back squat
+ 10 push press as rx
good job am crew.
m/210/32
2000M row 7:28
3 rds + 5 push press
F/146/47
WOD as Rx’d
2000m row 9:20
2 rounds + 10 push press
This one was fun!
m/30/172
as rx’d
2 rds + 5 push press….mommy!
Rx’d 3 rds + 5 sdhp Brad H nice work man
33/M/172
7:45am
With a 15 minute time limit, complete a:
2000 Meter row
then complete as many rounds as possible with the time remaining of:
5 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Push press (Men 95 lbs, Women 65 lbs)
15 Back squats (Men 95 lbs, Women 65 lbs)
As Rx’d
Row= 6:59
Rounds= 5 + 7 Push press
Total reps= 162
10:15am
3 Rounds for time of:
400 Meter run
10 Ring dips
20 Toes to bar
30 Lateral jumps over a bumper plate (Men 45 lb plate, Women 25 lb plate)
As Rx’d
Time: 9:58
Breck, you are mentioned in the article on the Games site comparing Speall to Rob Orlando. The reference is that you are one of only four guys to have competed in all four games.
M/204/32
With a 15 minute time limit, complete a:
2000 Meter row (Did 1 Mile Run)
then complete as many rounds as possible with the time remaining of:
5 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Push press (Men 95 lbs, Women 65 lbs)
15 Back squats (Men 95 lbs, Women 65 lbs)
1 Mile Run-6:12
+4 Rounds, 5 SDHP, 10PP
WOD: as rx’d 2 rnds plus 3 SDHP
With a 15 minute time limit, complete a:
2000 Meter row
then complete as many rounds as possible with the time remaining of:
5 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Push press (Men 95 lbs, Women 65 lbs)
15 Back squats (Men 95 lbs, Women 65 lbs)
As Rx’d- 2 + 11 Back Squats
With a 15 minute time limit, complete a:
2000 Meter row
then complete as many rounds as possible with the time remaining of:
5 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Push press (Men 95 lbs, Women 65 lbs)
15 Back squats (Men 95 lbs, Women 65 lbs)
As Rx’d
Row= 7:23
Rounds= 3 + 2 squats