Friday 100618
As many rounds as possible in 20 minutes of:
200 Meter run
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Pull-ups
5 Handstand push-ups
Post rounds to responses.
Friday 100618
As many rounds as possible in 20 minutes of:
200 Meter run
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Pull-ups
5 Handstand push-ups
Post rounds to responses.
m/208/32
DL 5X3 275,285,295,305,315
WOD=6RDS
WOD = 5 rounds with modified HSPU
Deadlifts – 3 @ 215, 220, failed at 225
m/172/30
wod=7 rds
good battle 6 a.m., nice way to finish off week
m/31/155
as prx 6 +15 kb swings all unbroken
yesterday i looked at the wrong clock when i got off the rower.
Wod 7 rnds + 150 m run
Lookin good Jess!!!
Jessie, you are fierce!
After basically missing almost 2 weeks of workouts, I felt exhausted today! I had absolutely no energy. I am looking forward to consistently getting my workouts in.
Deadlifts – 3 @ 210, 3 @ 215, 3 @ 220, and 3 @ 225
WOD = 5 Rounds + 13 KB Swings
5 rounds + 12 kb swings. Hspu with ab mat.
M/205/32
3 rounds for time:
400m run
10 135# Clean & Jerk
=7:14
As many rounds as possible in 20 minutes of:
200 Meter run
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Pull-ups
5 Handstand push-ups (rounds 6&7 kipping hspu)
as rx’d: 7 rounds + 100m run
Great pic Jessie!!
Adriana Nicole Ruiz was borned at 10:44, her weight was 7lb15oz. Melissa went through 36 hours of labor ALL NATURAL…. PR
Deadlift PR 330 3 times.
Workout…. Piss poor.
Deadlifts
3 x 185
3 x 205
3 x 215
3 x 225 ran out of time for my 5th set. boo.
WOD
As Rx’d
6 rounds + 5 swings
Wod with assisted hspu: 5 rounds + 5 pullups. Felt pretty sluggish today
Congratulations Santiago and Family!!! That is AWESOME!! Give your wife a high five from me! ; ) I can’t wait to meet that sweet baby girl.
Congratulations, Santiago!!! Brian and I were wondering where you’ve been, we are happy for you!