Saturday 100619
21-15 & 9 rep rounds for time of:
Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)
Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
M/207/32
5 rounds
5 chest to bar pu
7 hspu
20 assisted 1 leg squats
12 70#sdhp
1000 m run
=39:59
21-15 & 9 rep rounds for time of:
Dumbbell squat cleans (25 lb dumbbells)
Medicine ball squat cleans (14 lb ball)
Dumbbell thrusters (25 lb dumbbells)
Wall ball shots (14 lb ball)
As rx’d: 22:26
21-15 & 9 rep rounds for time of:
Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)
Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Scaled up to 30lb dumbbells.
Time:
16:50ish
2nd WOD
Mowed yard immediately after. I liked the first WOD better.
21-15 & 9 rep rounds for time of:
Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)
Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Modified w/ 20lb DB’s.
Time: 17:46
33/M/169
7:30am
5rds for time of:
5 Bar Muscle-Ups
7 HSPU on 45lb plates (hands on holes and head must dip between plates and touch floor)
10 Reps each leg one legged squats (total 20)
12 70lb Kettlebell SDHP
1000 meter run
As Rx’d
Time: 39:13
12:30pm
200lb LINDA (perform LINDA as if you weighed 200lbs)
10/9/8/7/6/5/4/3/2/1 rep rounds for time of:
Deadlift 1 1/2 BW = 300lbs
Bench BW = 200lbs
Clean 3/4 BW = 150lbs (Did 155 lbs)
As Rx’d
All Deadlifts and Bench unbroken
Time: 24:25
Great Job Breck, keep it up and feed the machine. Loren great job as well and super sweet time. Keep pressing Breck and thanks for pushing him on “Berry’s Unknown and Unknowable WOD.”
Nicole I see you hard charging again. Bad A CrossFit Women! Strong is cool. Good job to Allison and Ginny as well. Loved your second WOD Ginny! I have to do that one as well.
Train Hard, Train Smart, Train to Survive! OkieDB Out
5rds for time of:
5 Bar Muscle-Ups
7 HSPU
10 Reps each leg one legged squats (total 20)
12 55lb Kettlebell SDHP
1000 meter run
Time: 48:01
Linda (Body Weight @ 135lbs)
10/9/8/7/6/5/4/3/2/1 rep rounds for time of:
Deadlift 1 1/2 BW = 205lbs
Bench BW = 135lbs
Clean 3/4 BW = 102lbs
As Rx’d
Time: 32:12
First time to do Linda and it was rough!
Breck-Loren-Paige=Fire Breathers
You guys/girl are studs.
21-15 & 9 rep rounds for time of:
Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)
Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
WOD modified with 35# DB
26:37
Wow that one hurt. I took way too many breaks…but they didn’t seem to help. Good job 9 am crew.
21-15 & 9 rep rounds for time of:
Dumbbell squat cleans (25 lb dumbbells)
Medicine ball squat cleans (14 lb ball)
Dumbbell thrusters (25 lb dumbbells)
Wall ball shots (14 lb ball)
As rx’d: 21:24
SO much FUN!!!