Monday 100621
“Andy B”
For time:
37 Pull-ups
37 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
37 Overhead squats (Men 95 lbs, Women 65 lbs)
1 Mile run
Post time to responses.
Monday 100621
“Andy B”
For time:
37 Pull-ups
37 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
37 Overhead squats (Men 95 lbs, Women 65 lbs)
1 Mile run
Post time to responses.
Happy B-day Andy! 37 and stronger than ever.
WOD looks good and is you for sure.
Happy Birthday Andy! Out of town today, I really hate to miss this wod.
thanks guys! wod 12:59
Enjoy everyone
M/205/32
OHS 3×1 = 155,175,195 (PR)
WOD=15:28
Happy B-day Andy! Great workout.
M/155/38
Happy birthday ol’ timer.
New OHS PR at 155
as Rx’d in 16:07.
F/146/47
WOD: 26:30 (omg!)
OHS: 5@65, 3@75, 2@85, 1@90, 1@95, 1@100
Happy Birthday Andy!!
Happy birthday Andy!!! I am so sad I missed today. I went to bed way to late. I thought of you at 3am when I checked the workout. Have a happy day:)
OHS
95 x 5
115 X 3
135 X 2
155 x 1
175 x 1 (PR)
195F
WOD = 23:15
max pullups 22 (PR)
Tough WOD after a week off.
Second longest mile of my life!
Happy BDay Andy
“Andy B”
For time:
37 Pull-ups
37 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
37 Overhead squats (Men 95 lbs, Women 65 lbs)
1 Mile run
As Rx’d- 21:14
… whew!! Happy Birthday Andy!
Andy a.k.a. “The Bod”. Happy birthday bud! In Omaha, or you know I’d be there. Boomer Sooner!
OHS: 5@85, 3@105, 2@115, 1@125, 1@135, 1@145
WOD AS RX’D: 16:45
Happy Birthday Andy!!
Happy Birthday still doing Vegas WOD!
Happy Birthday Andy!
OHS: 5 @ 65, 3 @ 75, 2 @ 85, 1 @ 90, 1 @ 95….this is one of my least favorit lifts because I am horrible at them.
WOD – FOREVER! 🙂 23:18 as Rx’d
M/163/25
OHS 95×5, 115×3, 135×3, 155×2, 165×2,
175×1, 185×1, 190×1
wod 19:10 happy b day Andy good workout man
OHS
5 x 85
3 x 105
2 x 135
1 x 155 (f)
1 x 155
1 x 165 (bailed out at the bottom)
PR is 165
WOD 18:35 (only did 21 PLU and 800m run) Happy bday Andy!!!
Welcome back Samantha. 🙂
m/155/31
had to modify blasted sholder
front squat
10@135
6@165
6@165
6@165
3@175
mWOD
37 barbell rows
37 box jumps
37 front squat 95 lb
1 mile run
19:10
happy b-day andy!
OHS
5 @ 95
3 @ 105
2 @ 115
1 @ 125
1 @ 135
1 @ 145
“Andy B” as Rx’d
15:35
Happy Birthday, Andy!
Happy Birthday Andy!
WOD
37 Pull-ups
37 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
37 Overhead squats (Men 95 lbs, Women 65 lbs)
1 Mile run
Had to use 55lbs for OHS because of the back 🙁
Time=16:46
OHS work: 95-115-135-145-155(f)-155(pr)
WOD: 19:36 RX’d
overhead squats took forever, not that I made up any time on that mile jog.
F/120/40
WOD Not RX’d 🙁
37 Pull-ups (took me forever)
37 Wall-ball shots 12lb
37 OHS 55lbs
1 mile run
Time = 18:07
Happy Birthday Andy B!!!!!!
33/M/175
7:30am
Overhead Squats
5 @ 95
3 @ 135
2 @ 185
1 @ 205
1 @ 215
1 @ 225
1 @ 235
1 @ 245
Tried 255 twice but couldn’t get it locked out overhead.
then
“Andy B”
As Rx’d
Time: 11:16
8:30pm
400 meter warm-up run (slow)
400 meter sprint (fast)-60 seconds
90 second rest
200 meter run fast-31 seconds
60 second rest
200 meter run fast-32 seconds
60 second rest
400 meter run fast-77 seconds
90 second rest
200 meter run fast-37 seconds
90 second rest
800 meter run fast-3:00 minutes
2 minute rest
5 100 meter sprints (run 50 meters out and turn around and run 50 meters back)
90 second rest between sprints
1st-18 seconds
2nd-18
3rd-18
4th-18
5th-17
Happy Birthday Andy!!
OHS
5 x 95
3 x 105
2 x 125
1 x 135
1 x 145 (F)
1 x 145 (F)
OHS were pretty much a disaster tonight. Ugh.
WOD
As Rx’d
14:57
Happy bithday Andy!
Made an OHS mistake!
5 @ 95
3 @ 105
2 @ 125
1 @ 135
1 @ 145
1 @ 155 (F)
No idea where I got 115. Thanks, Ginny! 🙂