Saturday 100626
3 Rounds for time of:
7 Squat cleans (Men 155 lbs, Women 95 lbs)
10 Burpees (jump over barbell each rep)
400 Meter run
Post time to responses.
Saturday 100626
3 Rounds for time of:
7 Squat cleans (Men 155 lbs, Women 95 lbs)
10 Burpees (jump over barbell each rep)
400 Meter run
Post time to responses.
wod as rx’d – 14:16
Warm up w/135 7 rounds and 5 in 8th
Wod used 135 12:10
Trae. Nice depth in the back squat!
“death by clean&jerk”
9 completed
3rds
600m row
14 burpees (jump over rower)
8 KB push press
13:40
okiedb- i needed some of that warrior spirit for this wod. just a crusher. i’m afraid i was no match for breck this morning. these little saturday morning jobs are mental beatdowns, good strategy coach. 3 more saturdays and you should have you’re machine well prepared.
trae- for 95# that sure looks like it sucks!
Bite me
Death by clean and jerk at 115#
8 rounds completed
6 in 9th round
Wod modified at 135 on cleans
Wod mod at 14:56
Death by clean and jerk at 85#
9 rounds completed
Wod as rx’d: 11:38
WOD as rx’d: 16:56
Great Job Stowers,
You truly are the Stower Tower of Power for completing and going against Breck. Thanks for pushing him. I validated both WODs yesterday with a 5 hour split and just awe at how Breck can eat them up, because they spit me out. 13:40 on the row burpee KB press, and 23:40 on the chipper and of course wt vest on both.
I had another one of our trainers here at CF Huntsville hit the weight vest chipper today and he rolled a 21:30, which is pretty sweet.
I look forward to seeing you at the games. I would like to add your times and performance have been looking great on the site. Keep on pushing it and I will try and keep up.
It looks like everyone got fired up by Mikko’s video and wanted to play “Death by Clean and Jerk” I have been fighting the urge, but now that I have seen some of the fearless CF Jenks crew hit it, so I will have to give it a whirl tomorrow morning. Thanks for the motivation CF Jenks.
Train Hard, Train Smart, Train to Survive! OkieDB Out
Okay it was actually a 13:24 on the wt vest row burpee KB press. I misprinted. Stowers, Dan, and Paige great job on the“Death by Clean and Jerk.” I know this must hurt. What is that 45 reps at 9 rds??? Ouch can you say oxygen deprivation and muscle fatigue! Good job, OkieDB Out
3 Rounds for time of:
7 Squat cleans (Men 155 lbs, Women 95 lbs)
10 Burpees (jump over barbell each rep)
400 Meter run
WOD as rx’d: 14:40
3 mile run
I did not wear a watch as I refused to care about how long it took me. I’m trying to get some “distance” runs back into my training. I felt pretty good today.
I had a pull up contest with a guy from my graduating class this morning in the new football weight room. I won.
Off to party with my high school folks!
33/M/172
7am
“Death by clean & jerk”- 135 lbs
11 Rounds
rested about 10 minutes and then
3 rds for time of:
“Wear a 20lb Vest” for all
600 meter row
14reps Rower Burpees (Jump over the rower slide rail from one side to the other and perform a burpee, each jump counts as one)
8reps 1 1/2 pood (55lbs) Kettlebell push presses (each arm has a KB)
As Rx’d
Time: 12:36
4:00 pm
Weight Vest (20lbs) Chipper “Wear a 20lb Vest” for all
400 meter run
1 16 ft Rope climb
16 Ring Dips
16 105 lb Squat Snatches
16 Double unders
16 165 lb power cleans
16 Ring push-ups
16 Box Jumps
16 105 lb Thrusters
16 pull-ups
400 meter run
As Rx’d
Time: 16:20
3 rounds for time of:
500 meter row
10 burpees (jumping over the rower)
400 meter row
– 17:15