Monday 100628
“The CrossFit Jenks Warm-up”
3 Rounds for time of:
15 Overhead squats (Men 45 lb barbell, Women 35 lb barbell)
15 Push-ups
15 Ab mat military sit-ups
15 Ring dips or bar dips
15 Pull-ups
Post time to responses.
Monday 100628
“The CrossFit Jenks Warm-up”
3 Rounds for time of:
15 Overhead squats (Men 45 lb barbell, Women 35 lb barbell)
15 Push-ups
15 Ab mat military sit-ups
15 Ring dips or bar dips
15 Pull-ups
Post time to responses.
back sqauts 4 x 10 @185
wod as rx’d 9:14
m/155/31
7 sets of 10@ 155
wod rx 14:51
dam good work out way t go andy!
Back Squats:
5 sets of 10 @ 130
WOD as Rx’d: 14:42 (bar dips)
wod as rx’d – 9:31
Back squats 4×10 at 135#
WOD 13:49
good pic stamily and lynn. Lynn your my idol.
Wod
Back squat 3×10 135
As rx’d 12:26
Wow Andy and Trae! Nice job.
WOD as Rx’d
-13:45
Dips took a while. Great job 6 a.m. crew!!
squats 5x10x105 knee was making crunchy noises….:(
WOD..screwed up and forgot pullups first round so did 30 second round, then my hand ripped on #3 on the 3rd round, so I just stopped..grr. 22:14 w/ purple band for dips.
Back Squats:
5 sets of 10 @ 105
WOD as Rx’d: 17:29 (ring dips)
Ring dips are NO BUENO 🙁
Angie, great job on your back squats!
M/205/32
3 Rounds for Time:
400 M Run
7 155# Squat Clean
15 GHD Situps
=10:32
WOD: 15:30 used band for pull-ups
Oops I meant band for dips, did real pull-ups
17:36
Back Squats
1 x 10 @ 185
4 x 10 @165
WOD = 12:04
used bar dips
did 6 plu in a row today! small victories….
Back Squats
5 x 10 @ 125
WOD
As Rx’d (ring dips)
12:21
Lori – way to rock the back squats!
Back Squats
4 sets of 10 @ 205#
Last set was running short on time……only 5 reps @ 205
WOD RX’d in 10:57.
Ring dips took forever in sets of 4s, 3s and 2s.