Wednesday 100630
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell weight and time to responses.
Compare to October 26, 2009.
Wednesday 100630
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell weight and time to responses.
Compare to October 26, 2009.
45 lbs..13:16
M/205/32
Hang Clean and Split Jerk
185X1,205X1,225X1,245X1,270 Hang Cleaned but missed Jerk
Burpee Complex 45#
=9:22
50 Reps for time of:
Dumbbell burpee complex
18:47 – 25 lbs
Split Jerk – 130 lbs (PR)
40#=12:16
Split Jerk 95×3, 115×2, 135×1, 155×1, 155×1
WOD 35# 8:31 (old age)
Watch it Derk… 🙂
Ha! I looked at that picture a long time before I realized it was my sister and me. Awesome!
Split Jerk 85×5, 105×3, 125×2, 135×1, 145×1, 155×1, 165×1(F)
WOD 25# 7:59
wod 13:07 w 45 lb DB.
WOD with 25lb dumbbells: 13:??
Poor form. I could feel it.
Split Jerk – 5×65, 3×85, 2×95, 1×105, 1×120, 1×130 (F)
WOD w/ 25lbs – 13:44
Split Jerk 95 x 5, 115 x 3, 145 x 2, 165 x 1, 175 x 1(F)
WOD 35# 12:?
Split Jerk from the rack – 5×45, 3×95, 2×135, 1×185, 1×205, 1×225 (F)
WOD w/ 45lbs – 11:11
WOD with 25lbs- 7:47
wod 40db 12:11
Split Jerk
5×85
3×105
2×115
1×135
1×145
1×155(PR)
1×160(PR)
WOD w/ 25lbs
8:17
Split Jerk
5X45
3X135
2X135
1X145
1X155
1X185 Failed 3 times
WOD at 35# 14:26
WOD: 12:39
16:04 with 20 lb dumbells
dead lift PR 205!