Tuesday 100406
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to January 6, 2010.
100 Day Burpee Countdown Challenge
Burpees=96 Total Burpees=4656
The sled drag and burpee workout from the South Central Sectionals! Video by Steve Seidel.
fastest 1:45.1
slowest 1:46.2
156.5 (PR)
159.8
205.4
207.7
207.1
guess i should learn how to format my times better…oops.
Way to go Angie! Great times!!
NO…this was my first WOD at CFJ. That 5 minutes goes by fast. I’ll be in at 4:30 anyway.
Fastest 1:45
Slowest 1:56
Good article on the Paleo Diet: http://sports.espn.go.com/espn/page2/story?id=5021601
96 burpees
So close!!!
That is a cool pic.! The facial expression and the grasshoppers in the background, full frame of cfj. I dig it
96 burpees
#1 1:47
#2 1:45
#3 1:46
#4 1:44
#5 1:45
96 Burpees
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
#1 1:32.0
#2 1:33.6
#3 1:34.5
#4 1:37.4
#5 1:37.8
1:49.7 (PR)
1:54.4
1:56.5
1:55.0
1:57.4
I really thought I was going to puke after this one. It is just as horrible as I remember it being every other time. It never gets better. Brutal.
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
#1 1:45.4
#2 1:46.1
#3 1:41.1
#4 1:40.1
#5 1:40.4
First time i have done this workout and not thrown up. Should have rowed faster in the first two rounds, but i was worried about post workout emesis.
#1 1:58
#2 2:00
#3 2:03
#4 2:06
#5 2:05
Definitely room for improvement.
96 Burpees
#1 1:55
#2 2:00
#3 2:04
#4 2:02
#5 2:07
My legs were shot after round 1. Kody, I was pretty sure I was going to get hit with PWE too… :-/
Didn’t feel like driving to Jenks this evening..
Ran 3 mile Berry trail
37:14 (not my fastest time..but was hot and windy)