Saturday 100731
7 rounds, for total reps, with 60 seconds at each exercise:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post total reps to responses.
Compare to October 15, 2009.
Saturday 100731
7 rounds, for total reps, with 60 seconds at each exercise:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post total reps to responses.
Compare to October 15, 2009.
Wod rx’d 158 total
Thruster pullup
10, 15
10, 15
10, 15
8, 12
8, 12
8, 12
8, 15
Thrusters 55lbs: 75reps
Pull-ups: 70 reps
145 Total
Sad I missed this one.
3 mile run – 23:57
1000 yard swim – not for time
Wod as rx’d
=156 total
Thrusters=77
pullups=79
Wod as rx’d = 163
ouch
SAUCE RETURNS!
This weekish…
Wod rx’d 202 total
Thruster/Pullup
20, 20
15, 20
10, 15
10, 15
10, 15
10, 15
10, 17
Wod rx’d=*162 total (I just realized that I was off by 20 🙁 I will blame this and the fact that I was drinking out of other peoples water bottles (sorry Steve), on the massive amounts of cold medicine in my system!!!)
Thruster/Pullup
15, 15
11, 11
10, 10
10, 10
10, 10
10, 10
10, 20
Paige, that was hilarious! No worries!
6.5 mile run 54:20
50 pushups
25 thrusters w 50 lb db
25 situps
25 thrusters w 30 lb db
25 situps
25 thrusters w 15 lb db
25 situps
9:02
Wod rx’d 193 total
Thruster/Pullup
20, 20
15, 18
10, 16
11, 16
11, 12
9, 12
9, 11
At the Tampa bay rays game vs yankees… Broke the marine pullup booth record with 32, previously 20. CFJ representing.
lil c- u monster, when you signing up? go yanks!
I’m going to check into the navy this week when we get back. Seals man, that’s what I want.
Pretty sweet Caleb!
WOD as Rx’d – 151