Sunday 100801
This months On Ramp classes will be held on Tuesday and Thursday at 6:30pm. The first class will start Tuesday, August 3rd. Please e-mail breckberry@crossfitjenks.com to get signed up. Remember, you do not have to do a free introductory class in order to sign up for the On-Ramp classes.
Rest day
Do you recognize this guy? He has been dominating the WOD’s! Now we know why. Look at the quality of sleep he gets!
thats awesome! obviously we had a great freaking time.
Paige and I are running LaFortune at 9 this morning if any ladies are interested in joining us 🙂
Meat’s always preaching 8 hrs for full workout potential…but I’m pretty sure he woke up after this night saying,”I always wondered why they were called roofies, ’cause you’re more likely to end up on the floor than the roof. They should call ’em floories”
Jennifer, I’d love to run with you girls! But oops, I slept too late.
That’s just wrong on so many levels … Taking advantage of a man, while he is in a vulnerable position. Payback is a bitch Stowers but obviously we did have a great f-ing time!