April 20, 2011

Wednesday 110420

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (Men 145lbs, Women 100 lbs)
10 Toes to bar
15 Wall balls (Men 20lbs to 10′ target, Women 14 lbs to 9′ target)

Post rounds and reps completed to responses.


April 20, 2011 Read More ยป