April 15, 2011

22 Comments / Workout of the Day (WOD) / By

Friday 110415

“Karen”

For time:

150 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

Compare to August 6, 2010.


This Saturday’s CrossFit Open will run from 7am to 10am.  We will be running the workout in heats of 3, the first heat starting at 7:15 and every 15 minutes thereafter. If you have registered to participate in the Open, please text Breck at (918)-639-9144 to reserve the heat time you prefer.

There will be no regular 9:00am class tomorrow but the 10:00am class will still be offered.

April 15, 2011 Read More »