April 18, 2011
Monday 110418
3 Rounds for time of:
400 Meter run
5 Handstand push-ups
10 Ring dips
15 Push-ups (hands released at the bottom)
Post time to responses.
Monday 110418
3 Rounds for time of:
400 Meter run
5 Handstand push-ups
10 Ring dips
15 Push-ups (hands released at the bottom)
Post time to responses.