April 9, 2011
Saturday 110409
With a single kettlebell (Men 70 lb, Women 45 lb):
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=99 Total Burpees=4,950
The CrossFit Games Open 11.3 WOD will be held for all CrossFit Games Open competitors from 8am to 10am today, Saturday, April 9th. There will be no heat times assigned. Just show up between 8am and no later than 9:30am for the Open WOD 11.3.
The 9am regular class will be canceled but we will still be offering the 10am class.