April 22, 2011

20 Comments / Workout of the Day (WOD) / By

Friday 110422

For max reps:
3 Minutes of rowing (calories)
1 Minute rest
3 Minutes of burpees
1 Minute rest
3 Minutes of box jumps (Men 24” box, Women 20” box)
1 Minute rest
3 Minutes of pull-ups
1 Minute rest
3 Minutes of double unders

Athletes choice on order of exercises.

Post total reps to responses.

This Saturday’s CrossFit Open will run from 7am to 10am.  We will be running the workout in heats starting at 7:30am and every 30 minutes thereafter until the last heat at 9:30am.  Please text Breck at (918)-639-9144 to reserve the heat time you prefer.

There will be no regular 9:00am class tomorrow but the 10:00am class will still be offered.

April 22, 2011 Read More »