April 21, 2011
Thursday 110421
3 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Ring push-ups
Post time to responses.
Thursday 110421
3 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Ring push-ups
Post time to responses.