April 29, 2011

15 Comments / Workout of the Day (WOD) / By

Friday 110429

5 Rounds for time of:
400 Meter run
10 Handstand push-ups

Post time to responses. 

The CrossFit Games Open 11.6 WOD  will be held for all CrossFit Games Open competitors from 8am to 10am tomorrow, Saturday, April 30th.  There will be no heat times assigned.  Just show up between 8am and no later than 9:30am for the Open WOD 11.6.

The 9am regular class will be canceled but we will still be offering the 10am class.

April 29, 2011 Read More »