April 27, 2011

20 Comments / Workout of the Day (WOD) / By

Wednesday 110427

15-10 & 5 rep rounds for time of:
Back squats  (Men 225 lbs, Women 155 lbs)
Burpees

Post time to responses.

**We will not be offering child care at the 9:30am class this morning. We apologize greatly for the inconvenience.

Our next Power Camp will start next Monday May 2nd. Please email Christina at cmmerlo@gmail.com if you would like to sign up. We will also be offering a 6 am Power Camp if we have enough interested athletes, so sign up early to reserve your spot!

April 27, 2011 Read More »