April 6, 2011
Wednesday 110406
For time:
1000 Meter row
200 Double unders
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=96 Total Burpees=4,656
Wednesday 110406
For time:
1000 Meter row
200 Double unders
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=96 Total Burpees=4,656