April 4, 2011

Monday 110404

5 Rounds for time of:

10 Dumbbell squat cleans (dumbbells must touch the floor each rep)

10 Dumbbell overhead walking lunges

10 Dumbbell thrusters

Post time and dumbbell weight to responses.

Compare to July 12, 2010.

100 Day Burpee Countdown Challenge

Burpees=94  Total Burpees=4,465

April Power Camp starts tonight at 5:30 pm. The class will run Mon, Tues, Thurs at 5:30 pm. Spots are still open so if you would like to join, come to Crossfit Jenks tonight!

New Crossfit 101 Session begins tomorrow, April 5th at 6:30 pm. Email breckberry@crossfitjenks.com with questions