Tuesday 110510
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to December 29, 2010.
Tuesday 110510
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to December 29, 2010.
Deadlift – last working set 6 @ 365
WOD 10:46 (would like to take a mulligan)
Dead lifts
last work set 5 @ 130 lbs
WOD: 12:00
WOD: 8:05
dl=330 (5x)
Annie
=10:14
PR on dus-29 in a row
Deadlift up to 150# x 7
“Annie” 12:11
deadlifts, last work set 190 lbs x 11
“Annie” as Rx’d 11:49 – PR by 8 seconds 🙂
“Annie” 12:2?
Power Camp 🙂
Warm-up:
75 Jump Rope Singles & 10 Burpees (4 Rounds)
Workout Part 1: (2 min rest in between each)
200m run – 40 secs
400m run – 1:34
800m run – 3:55
400m run – 1:41
200m run – 42 secs
Workout Part 2:
Six’ers (12# Dumbbells) – 7:00 mins
(6 rds of 6 reps each, no rest between reps, 20 sec rest between rds)
Bent over Row
Deadlift
High Pulls
Goblet Squats
Push Press
Workout Part 3:
Partner Pyramid Push-ups (One works while one rests)
10-9-8-7-6-5-4-3-2-1
Another Great One!!
10 rds
10 unanchored sit ups
10 squats
10 45 lbs db pushpress
Deadlift final set 9 reps at 250
Annie = 6:28 as rx – PR by 4 minutes and 1 sec better than Brecks time today. Shameless, I know, but I’ll take it
8:11
Good work Jesse
Deadlift @ 210 – 7 times
WOD = 8:08….sit-ups were super slow!
Deadlift
9 x 140#
WOD:
8:44
Finally starting to get the timing down on DU’s!
Deadlift
Warm-up sets
5 @ 165
5 @ 205
3 @ 245
Work sets
3 @ 285
3 @ 325
15 @ 365
“Annie”
As Rx’d
Feet unanchored and using arms.
Time: 6:29
Deadlift
Warm-up sets
5 @ 100
5 @ 120
3 @ 145
Work sets
3 @ 170
3 @ 190
7 @ 215
“Annie”
As Rx’d
Time: 8:20
“Filthy Fifty”
50 box jumps (20)
50 jumping pullups
50 kb swings (35lb)
50 walking lunges
50 K2E
50 push press
50 back extensions
50 wall balls
50 burpees
50 double unders
WOD as Rx’d: 20:33
Dang, I really love this workout. I can’t wait to come back!
dead lift
5 @ 125
5 @ 155
3 @ 185
3 @ 215
3 @ 250
8 @ 280
wod
8:03 (pr)
Deadlift
3@215
3@250
13@280
WOD 6:17 rx’d (pr by over 2 min) – I’ve never ever done du’s like today, broke at 42 in round 1 but everything else was unbroken.
Deadlift
5@185
5@225
3@275
3@315
3@365
6@405
“Annie” 14:17 rx’d
WOD 14:44
11 x 260 deadlift
Did 30 du’s unbroken pr
5K Jog w/ Berlyn on Riverside
Deadlifts
Warm-up sets
5 @ 85
5 @ 105
3 @ 125
Work sets
3 @ 150
3 @ 170
12 @ 190
annie 9:30
Did the first 50 DU unbroken.
Deadlifts
Warm-up sets
5 @ 60
5 @ 75
3 @ 90
Work sets
3 @ 105
3 @ 120
10 @ 135
WOD as rx’d
6:59 (PR by 45sec)
DL
3@285
3@325
11@365
“Annie”
As Rx’d 8:22
Didn’t make it to Jenks today.. walked 2 miles with hubby..played tennis for 2 hours (in the rain) with my grandsons and their friends.. Was feeling pretty good until we were talking birthdays and I said I had the big BD in March…and my grandson’s friend said…oh you are 100!!!!
Did Wender DL’s in garage:
Last set: 6 @ 145#
Also got my first toes to bar!! Yay!!!
Congrats to all who got PR’s today!
Congrats on the toes to bar Linda!!!
Deadlift
Warm-up sets
5 @ 80
5 @ 105
3 @ 125
Work sets
3 @ 145
3 @ 164
12 @ 185
“Annie”
As Rx’d
Time: 5:33 (PR on unanchored)
“Filthy Fifty”
50 box jumps (20)
50 jumping pullups
50 kb swings (35lb)
50 walking lunges
50 K2E
50 push press
50 back extensions
50 wall balls
50 burpees
50 double unders
WOD as Rx’d: 24:00
Deadlift work set
3 @ 250
3 @ 290
8 @ 325 PR
7:13 PR for both anchored and unanchored
only one missed double under
Deadlift
Warm-up sets
5 @ 80
5 @ 105
3 @ 125
Work sets
3 @ 145
3 @ 164
5 @ 185
“Annie” as rx’d: 6:45 (PR for both anchored and unanchored)
Deadlift = 5×345, 5×375, 4×425
WOD as Rx’d = 5:04