Monday 110516
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to April 22, 2010.
Monday 110516
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to April 22, 2010.
WOD: 18:50
Completed all 100 push ups (girl), 100 sit ups, 100 squats.
Attempted 35 out of 100 pull ups and did 30 successfully then hands ripped
SP=135# (3x)
“Angie”
=25:23 (PR)
Nice work Andy
SP 115 x 8
Angie rx’d
18:08
great work everyone!
Shoulder press 165 x 8
WOD RX’d w/some suspect squats at the end
24:32
shoulder press 3 x 70
“Angie” 28:56 as Rx’d
PR by 37 seconds! 😀
Nice work Andy!
SP 115×4
Angie rx’d
19:53
Shoulder Press 115 x 7
Angie as RX’d
27:17
10 rds 10 pustule 10 sit-ups 10 squats
10:20
DB strict press
5 reps with 30, 40, 50
8 with 40
shoulder press
4 @ 130
wod
21:58
Shoulder Press
Work Sets:
5@60
3@70
7@75
WOD as rx’d
19:35
SP 7@160
WOD As Rx’d
19:22
SP 4@110
WOD: substituted 100 plu’s for 60 ring rows
23:06
Shoulder press 60# x 14
WOD 10 sets of 10 22:14
SP – 4@80 lbs
WOD as Rx’d = 26:57…..spent so much time on pull-ups, ridiculous!
Shoulder Press
Work Sets:
5@70
3@75
7@90
WOD as Rx’d:
16:57
Shoulder Press 7@155
“Angie” as rx’d
29:30
WOD: 4 sets of 25-subbed ring rows for pull-ups (hands ripped)-21:18
Shoulder Press
Work Sets:
5@70
3@75
6@90
WOD as Rx’d:
19:02
Shoulder Press:
10@ 60lbs.
WOD in 5 sets of 20= 31:??
Yuck.
Shoulder Press (95%max) = 7 reps @ 155#
WOD as Rx’d = 13:16
SP 8 @ 95#
WOD: 5 rounds 20 reps each. 20:46
SP 8 @ 85
Wod 10 rounds of 10 32:00
as rxd 24:33 PR by 3:29
WOD 24:20
SP 4 x 140
Subbed ring rows feet on ground for pull ups due to injury.
Shoulder press
6 @ 70#
WOD: 6 rds of 10 in 11:58.
Had to leave early for meeting.
Finished all but Pull ups at home.
5km row
Time: 18:36
Shoulder press
Work sets
5 @ 115
3 @ 130
7 @ 145
“Angie”
As Rx’d
Time: 14:23