Thursday 100422
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to July 9, 2009.
Thursday 100422
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to July 9, 2009.
M/205/31
Mile=7:39
Snatch Max=135#, 155# failed
“Angie”
27:00
Ripped left hand on 98 and right hand on 99. Nice work 5am crew.
F/152/46
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
29:33 Rx
(Compare to 6/15/09 37:50) 🙂
Mile run: 10:14
Been waiting for this WOD for a while- finally posts when I am out of town, damn! I’ll try to find somewhere in FL to do this WOD or maybe I’ll just have a couple of drinks and call it good.
M/172/29
Snatch-135#
“Angie”
19:39
“Angie”
21:40 RX – My pull-ups were slow….but I do like this workout!
Sad I missed 🙁 like this one too
1100
15 min box jumps warmup (16″ box) max unbroken set: 14
Shoulder Press 85-105-110
Push Press 125-135-135
Push Jerk 145-155-165
1630
1 mi. run: 11:09
snatch (power): 115-125(f x 2)
“Angie”
First time doing this…broke it up into 10 rounds of 10, made it to round 6 and tore
Then, 4 rounds of everything except pullups..
So, 60 pullups (most I’ve ever done in a WOD), 100 pushups, 100 situps, 100 squats
30:51
1 mile run = 7:38,
WOD, as rx’d in order = 17:38
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
23:10