Tuesday 110517
As many rounds as possible in 15 minutes of:
200 Meter run
20 Kettlebell swings
10 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
Don’t forget that tonight there will be a full moon! Look out for the WEREWOLVES!
Bwahahaha I love this… Woke Rayus up out of a dead sleep just to show it to him!
Dead lift max 4 @ 140 lbs
WOD: 4 rounds + 200 m run
KB swings @ 25 lbs
DB push press @ 20 lbs
nice pic
wod rx’d
completed 6 rds and 1 KB
Deadlift was 7 @ 245
dl-350 (4x)
Wod rx’d
=5rds
Deadlift up to 155# x 9
WOD w 25#pp then 20#
KB as RX’d
5 rounds even
Lookin’ good Rayus and Loren! 🙂
Deadlift final work set: 200 x 10
WOD as Rx’d 4 rounds even
Wendler Deadlifts:
5@ 175
3 @ 185
1 @ 195 + just two more reps. Hands are wicked sore and still leaking from Angie yesterday.
WOD as rx’d: 5 rounds + 200 M run
Last 200 M run ran over the 15 minute limit by four seconds.
Deadlift 385 x 4
WOD rx’d – 4 rds +200M & 20 kb swings
Great job Andy
Okay, so after seeing today’s photo, I have concluded that there is definitely some serious drug use going on in the Crossfit Jenks shadows.
WOD:
KB 40#
DB’s 30#
5 rnds + 75 m run
Deadlift 10@385
WOD As Rx’d 6 rds.
Stamile- obviously Nair is not one of the drugs used @ CFJ. There is more hair in that picture than a bootcamp barbershop! Looking good team werewolf.
WOD: 5 rds + 10 KB’s
DB push press-20#
That pic is one of the most disturbing things I”ve ever seen. Anyone know a good therapist?
Deadlift
9 @ 150
WOD w/ 25# DB
4 stinkin rounds and 19 KB
The inhaler is joining Crossfit now!
Deadlift = 7 @ 220 lbs
WOD as Rx’d = 5 Rounds + 100M Run (only made it half way by 15 min)…..thanks for encouraging me to run that last time Paige!
Deadlift
5×180
3×190
10×200
Still trying to fight this stupid cold. Hoping the girl and I feel well enough to be there tomorrow!
THAT is HILARIOUS!!!
deadlift: 8x 160#
wod: rx’d:: 5 rounds
Deadlift
5@335
3@385
7@425
WOD as rx’d = 4 rds + 19 KB’s
dead lift 5 @ 295
wod
4rds + 15 kb swings
Deadlift: 12 @ 140lbs.
WOD with 25lb db push press
4 Rds + 12 KB swings
Deadlift 7 x 300
WOD with 45 lb kettle bell and 40 lb d bells
4 rounds plust 198 meter run.
Deadlifts
5@100
3@115
20@125
WOD as rx’d= 5rds
Deadlift
10@195
WOD as Rx’d
6 rounds plus 100 meter run (full 200 meters was
Completes at 15:23)
Deadlifts 8 x 150#
WOD with 25# KB & 15# DB (still have arm issue)
4 rounds plus 8 thrusters.
Love this pic. Awesome…Nice Loren & Rayus. Bring on the werewolves!!!
Deadlift
Maxed Out@375lbs
WOD KB 55# D.B. 35#
5 Rounds Even
not bad for being gone with baseball for 2 months
WOD
25# KB, 20# DB Unbroken
6 rounds even
Deadlifts
Warm-up sets
5 @ 165
5 @ 205
3 @ 245
Work sets
5 @ 305
3 @ 345
12 @ 385
5 Rounds, each for max reps of 15′ rope climp ascents (rest 6 minutes between each round)
Round 1=6
Round 2=5
Round 3=5
Round 4=4
Round 5=3
Total climbs=23
5 Rounds, each for max reps of 15′ rope climp ascents (rest 6 minutes between each round)
Round 1=7
Round 2=5
Round 3=3
Round 4=1
Round 5=1
Total climbs=17 (three failed attempts)
Deadlift
10@225
WOD w/ 45# KB and 35#DBs
4 rounds plus one run and 3 swings