Wednesday 110518
3 Rounds for time of:
800 Meter run
“The Bear Complex” (Men 135 lbs, Women 95 lbs)
There is a 10 burpee penalty every time the bar rests on the ground.
Post time to responses.
Wednesday 110518
3 Rounds for time of:
800 Meter run
“The Bear Complex” (Men 135 lbs, Women 95 lbs)
There is a 10 burpee penalty every time the bar rests on the ground.
Post time to responses.
Happy Birthday Brad Harris!
Thanks for choosing such a fun workout.
WOD: 25:05
used 65
Ran 1 round, rowed 2
Thanks Angie
WOD: 18:14 w/115#
A little wet this morning. Andy and Angie, you guys are studs!
Happy BDAY!
wod w/115 19:24. nice work brad and angie. Brad my BDAY is coming up, it will be all body weight and running to even the score.
I would rather get a colonoscopy without anesthesia than ever do this WOD again. Happy Birthday, Brad! You’re crazy.
WOD: 31:07 or something.
1st set of Bear was at 80lbs. Last two sets were at 75lbs. I dropped once and had to do 10 burpees.
Rowed 1000M instead of 800M run due to lightening outside.
Happy Birthday Brad
3 Rounds
1000 m row
Bear Complex (105 lbs)
22:57
Happy Birthday Brad…was looking forward to this workout until the %*&*$*#*@ lightning had to interfere!
WOD: 24:15 (Rowed 1000m each round instead of running)
Row Times:
3:59 (PR)
4:16.2
4:18.9
Oh and used only 52lbs for workout on “The Bear Complex”.
I’m glad I didnt succumb to the peer pressure and go up to 55lbs or I may have had to do 100+ burpees! 🙂
WOD:
3 rounds
1000 m row
Bear complex-55lbs
23:16
Great job rowing Brandy!
WOD w/ 70 lbs = 24:25
Happy Birthday Brad!!! You chose a tough but good WOD!
HaPpY BIrThDaY BrAd!!
WOD w 60# 22:02
rowed all 3 rounds
Deadlift
5@235
3@265
10@295
18:43 mod
As tequila and wine secreted from my pores
WOD with 115lbs
19:29 (Andy I think u were actually 19:34 but who’s counting 🙂
WOD @ 135lb; 1000M row for 800M run
22:52
Good job Clint, Rayus & Brody
wod
35:17
10 burpees each round
Wod as rx’d 39:00 even, first round unbroken, other 2 w/ 5 reps, 10 burpees then 2 reps
Still can’t straighten my arms from saturdays wod.
Happy birthday Brad
3 rounds
1000 meter row
Bear Complex at 115#
25:31
Whoever designed the Burpee Challenge shirt did a great job. It is my new favorite.
Tried to complete the “Bear Complex” with 205 lbs but failed on 7th rep!
WOD
Did 1000 meter rows in place of the 800 meter runs
Otherwise as rx’d
Time: 19:22
Happy Birthday Brad!
Thank you everyone for the birthday wishes! I am glad everyone liked the workout. Breck, 205# is crazy weight. Andy, I am looking forward to your bday wod.
Row 1000 in place of running 800
Otherwise rx’d
22:14