Thursday 110519
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Compare to December 8, 2010.
Thursday 110519
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Compare to December 8, 2010.
Run 10:30
BP 5 x 295#
WOD 11 rds + 2 pullups
(3 rds squats, 8 rds 55# KB swings)
Run 11:03 with breaks
Bench max 7 @ 85 lbs
WOD: 10 rounds + 3 ring rows
Hands ripped during 3rd round. Subbed ring rows for remaining rounds.
Run, a super slow 12:13
Bench 5 @ 85
“Cindy” 12 rounds Rx
WOD: 11Rds + 4 pullups. Not a PR.
Run: 9:15 with breaks (PR) thanks to Dylan for pushing me.
Bench max 10 @160
WOD: 10 rnds even. Subbed ring rows for plu’s
Run 941. Bench 190 x 3. Cindy 18 plus 5 pullups. None close to a Pr.
Row 500 250 500 250 500 rest 1 min
12:13
BP 5 135 3 185 5 205
WOD 18 and 11 squats
9:39
13 Rounds and 5 push-ups
Run = 11:34…..Not close to a PR but at 11 weeks post baby it is 30+ seconds faster than 6 weeks post baby
Bench Press = 6 @ 105 lbs
WOD = 13 rounds + 7 air squats
10:55 (still slow, but getting faster)
11 rounds
5K Jog w/ Berlyn
Bench Press
5×90
3×100
6×115
run total 9:16
bench press 9 @ 170
wod w/ chest to bar PLU
16 rounds
Bench 4×215
Wod
19 rds
run 11:58
bench
5 @ 110
2 @ 135 (messed up and did 135 for my 2nd workset instead of 125, failed on 3rd rep)
did not do 3rd workset
“Cindy”
6 rds + 4 squats–worked on really good form 😉
Run slow 9:40
Bench press 11 reps at 170
WOD Cindy 18 rds even
5km row
Time: 18:50
Run: 8:46
“Cindy”
As Rx’d
24 Rounds
Run: 10:32 (PR)
Bench Press
5@85
3@100
5@110
WOD as rx’d
16rds+4pull ups
Run: 11:04 (PR)
Bench Press:
5@ 55
3@ 60
6@ 70
WOD w/jumping Pull Ups:
10 rds +4 pull ups
Today was “4” good work outs..really liked the warm up!
Row (1min rest between):
500=1:46
250=:54
500=1:55
250=:56
500=1:56
Power Cleans: 5@85, 3@105, 1@115, 1@135,1@145,1@155,1@165(f)
“Cindy” as Rx’d:
17 rounds
“DT”
5 rounds for time of:
12 Deadlifts (105lbs)
9 Hang power cleans, (105 lbs)
6 Push jerks, (105 lbs)
as Rx’d: 9:34
run 11:08
bench 230 X 1
wod 14 rounds
Row (1 min rest between)
500m – 1:49
250m – :45
500m – 1:51
250m – :51
500m – 1:47
Bench: 1@240
“Cindy” = 15 rds
Run = 8:34
Bench = 5 @ 250#
Cindy = 23 rds completed plus 2 Squats into 24th
Power Camp 🙂
WarmUp:
Combo of High knees, butt kicks, inch worm, walking lunges, side lunges, and some crazy jumping plank hold (dont really know the proper name for it) about 50 ft of each
Bunny Hops, Left leg Bunny Hops, Right leg bunny hops, lateral jumps over cones, in and outs through cones (1 min of each)
Workout No. 1:
5 Rds for Time – 14:?? with No Burpees!
200 m run/jog with 15# plate over head (if it came below your head you had to do 5 burpees)
25 thrusters wih 15# plate
Workout No. 2:
Mini workout but my abs were still burning when I finished
30 Sec Plank hold
30 Situps
15 secs of “the banana”
30 oblique side to sides grabbing your ankles
30 weighted Situps
30 oblique side to sides grabbing your ankles