Wednesday 110525
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)
Post time to responses.
Compare to September 23, 2010.
Sign-ups are open for June Power Camp!! Click here to reserve your spot!!
There will be no daycare offered at the 9:30am class this Friday, May 27th.
The 11:00am Free Introductory Class is canceled this Saturday, May 28th.
The gym will be closed Monday, May 30th for Memorial Day.
WOD: 13:13 @ 55 lbs
WOD rx’d 8:23
Good work Loren
=8:19
=12:06 (PR)
13:54 PR
“DT” 14:34 w/85#
not a PR but almost 4 min faster than last time
Hang power clean #245.
WOD As Rx’d 9:2(2)?
I’m thinking that if you 2 5am beast would have gone heavier on you’re hang cleans this would have been a closer WOD??? Jokes.nice work fellas.
And Diener, you’re a rockstar.
WOD: 8:35-1st round 75lbs, then went to 65lbs
1st round @ 105 lbs then dropped to 95 for the rest.
15:13
Have been sick and couldn’t make it in this week, but wanted to wish everyone safe travels and a good time this weekend at Regionals! Best of luck to Ginny, Breck, Denver, Paige and Christina! You inspire us all.
“DT” w 65# 11:03
Hang Power Clean and Push Jerk
135,145,155,165,175 (PR) for hang clean
DT first time rx’d 19:17
Hang clean not my thing
Thanks Stowers, nice work.
Hi Second Family,
I just wanted to wish all of the FABULOUS CrossFit Jenks crew good luck in Chi Town! 1. I know you are all going to kill it. 2. I am beyond excited to get to see all of you. 3. I’m really pumped to pig out Sunday beginning about 4PM. 🙂 Although I will not be sporting a CrossFit Jenks shirt this weekend, Jenks is still where I fell in love with CrossFit. You guys mean the world to Kody and I so we will be cheering you on like crazy! Kody? Cheering like crazy? I know, that is a total stretch. Ha!
Totally demoralizing. Modified twice. Started w 135#. Felt lb spasm during third rd of hangs. Dropped to 95# and finished. 14: something.
Great job to all do this rxd.
Cf jenks give em hell in Chicago.
DT w/115 lbs 13:32 PR by just over two minutes
power clean and split jerk 205 lbs.
DT = 11:44 with 135#… This was a tough one. Nice job RXers
Wod 8:48 @ 105#
9/31/10 11:05 @ 110#
4/8/10 12:05 @ 100#
10/10/09 13:35 @ 85 #
hang c&j 185 (pr on the hang clean)
wod
dnf – 4 rds + 7 cleans in 21:50
“DT” as rx’d = 11:29
C&J: 205#
DT as rx’d: 16:50
WOD 90# first time to do DT. 14:33
C&J 175 then failed at 185
DT modified to 135#
17:00
Good luck to everyone going to compete at Chi-town.