Thursday 110526
10-20 & 30 rep rounds for time of:
Burpees
Pull-ups
Post time to responses.
There will be no daycare offered at the 9:30am class this Friday, May 27th.
The 11:00am Free Introductory Class is canceled this Saturday, May 28th.
The gym will be closed Monday, May 30th for Memorial Day.
800 m run
30 burpees
200 m run
30 w lunges
800 m run
30 jumping squats
200 m run
30 games style pushups
800 m run
19:24
Can we watch the regionals online?
=7:47
Good luck to everyone this weekend. Keep us posted if you can.
=7:25
good job teaching the class Paige.
6:20
Paige thanks for getting up with us this morning..
Good luck to everyone at the regionals!
9:??
Stone – they’re not live streaming regionals, unfortunately.
Good luck everyone
WOD – 14:59
Thanks for coaching today Paige.
Good luck at regionals Breck, Denver, Christina & Paige!
There is a Facebook page for North Central Regionals, where I assume they will keep us updated on results.
http://www.facebook.com/pages/CrossFit-Games-North-Central-Regional/167404543315533?sk=wall
Possibly even the main games site would have updated stats but I wouldn’t count on them!
WOD:13:26
10:56 subbed ring rows for plu’s
Thanks for allowing us to have class today Paige.
Good luck to all competing at regionals..bring home some bling for CFJ!
WOD = 11:55
Power Camp
Missed the warm-up because I slept in 🙁
Workout No. 1: Sixers – 6 Rds of 6 each 1 min rest in between each rd (12# DB)
6 Bent Over Row
6 Shoulder Press
6 Deadlift
6 Sumo Deadlift Highpulls
6 Front Squats
6 Push Press
Workout No. 2: 3 Rounds for Time
20 Walking Lunges with barbell (22# Bar)
3 Stair Climbs
Time – 5:14
Workout No. 3: 2 Rounds 1 min of each (10# Med Ball)
Jumping Squat with ball touching the floor and going overhead each time
Front Squats
Lateral Jumps over ball
One handed pushups other hand on med ball
Med ball pushups both hands on ball
Oblique twists with legs off the ground and ball touching the floor on each side
Thanks again Christina! Another great day of Power Camp!
Now go kick some butt at regionals Breck, Denver, Christina & Paige!
Saw this today–had to share it with you all…
“CROSSFIT: So you can carry your neighbor’s fat ass from the burning building.”
Lol… Tx Brian that’s great
wod
6:56
WOD 11:27
Wod 7:47. High 5 to Breck’s mom for doing the workouts today!
WOD as Rx’d:
9:14
Thanks Linda! Let me know when you start teaching on the reg! 🙂
11:40