Saturday 110604
As many rounds as possible in 20 minutes of:
100 ft Bear crawl
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell front squats
5 Dumbbell push press
Post load and rounds to responses.
Saturday 110604
As many rounds as possible in 20 minutes of:
100 ft Bear crawl
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell front squats
5 Dumbbell push press
Post load and rounds to responses.
wod @ 45
6 rds + 50m
WOD w/50#
8 rds + 50M big bear gallops
Good job stowers! Way to shoot me down
WOD w 25# except pp @ 20#
7 rounds, 12 ‘ bear crawl
7 Rounds + 100 m BC
45 lbs
9 Rounds + 3 Hang Power Cleans
25# DB
WOD w/50#
9 rds
Anthony your D-1 o-line skills were coming out strong w/the bear crawls! Lil’ bear hunting was necessary to level the playing field my friend. Nice work by all the 9 a.m.ers!
8 plus 5 deadlifts @ 35#
also first day to finally start doing unassisted pullups again. Rotator cuff injuries are no fun.
Got my first ever MUSCLE UP!
WOD: 7 rounds + 50 feet whatever that monkey bear scooter things. 40# db’s.
7 rds and 100′ bear crawl at 45#
WOD: 8 Rds and 3 Push Press
15# DB’s for first 2 Rds then 20# DB’s for Rds 3-8
7 rounds + part of a bear crawl with 25#DB