Monday 110606
2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
Two-arm dumbbell ground-to-overhead, 40 reps (Men 45 lb dumbbells, Women 35 lb dumbbells)
50 Toes to bar
100 foot Walking lunge with 45lb plate for men and 25 lb plate for women held overhead
150 foot Sprint
Post time to responses.
Shoulder press max 7 @ 65 lbs
WOD: 17:13
DB @ 15 lbs
SP 160 x 4
WOD rxd 14:47
Great job Andy, oh master of the swing
SP-125 (7x)
WOD rx’d
=19:46
shoulder press
7 @ 115
WOD 14:05
thanks anthony.
SP – 125 (5X)
WOD – 35# Plate and 35# DB
18:46
Great pic, Paige…strong and beautiful
(humbling to know my wife beat me on this w/ the same weight)
Shoulder press 70 x 4
WOD as Rx 23:36
Oh wait…Rx or not? It said 25# on the board…that’s what I did. Killer workout either way! 🙂
WOD: 17:02 w/20lb DB
SP – 115# x5
WOD as RX’d 22:27
SP – 7@150
WOD as Rx’d
Forgot my sheet ??
then, 6x800m run w/ 90sec rest breaks
3:15
3:20
3:25
3:30
3:45
3:52
Shoulder Press:
9 @ 130
WOD as Rx’d:
19:41
SP 7 @ 125
wod
22:00
Sad to miss the WOD 🙁
Great Pic Paige!!
Snatch Balance
3X 95,115, 125, 135,
WOD
Subbed 250 M. Run for Row
=17:41
19:38 w/ 40# DB
Shoulder press 8X115
WOD rx’d
17:3?
Shoulder Press:
7 @ 155
WOD as Rx’d:
21:19
Shoulder Press:
7 @ 90
Snatch Balance:
1@ 125, 135, 145(f), 145, 155, 165(f), 165
For time:
30 Wall balls (14lb)
15 Back squats (155lb)
9 Muscle ups
20 Wall balls
10 Back squats
7 Muscle ups
10 Wall balls
5 Back squats
5 Muscle ups
WOD (thru 7 mu’s; ran out of time for last round): 14 mins (?)
WOD w/ 30lb DB’s
Time: 21:48
3 mile Rain Forest Run
4 rds for time
25 Push Ups
25 Squats
and 25 more Push Ups for fun!
3 mile Rain Forest Run
4 rds for time
25 Push Ups
25 Squats
and 25 more Push Ups for fun!
A few minutes behind Denver… !!!!!
3 mile Rain Forest Run
7000 wheelbarrow, full of rocks, cleans.
I did the wheelbarrow cleans as well but may only 500……
Great picture Paige!! Looking so strong!
6 800 meter runs with 90 sec rest in between- total time 30:13
Strict press: 7×125
WOD as rx’d: 18:56
WOD 21:10 25lb db
Shoulder Press
7@70#
WOD w/25# db
17:21
Strict press: 8×115
WOD as rx’d: 17:3?
Shoulder Press:
6 @ 70
WOD w/ 25# DB
17:15
7:30am
6- 800 Meter runs with 90 second rest between
2:47
2:52
Right around 3 minutes on 3rd run (stopwatch messed up)
2:59
2:58
2:58
11:00am
For time:
30 wall ball shots (20lbs)
15 Back squats (275 lbs)
9 Muscle ups
20 wall ball shots
10 back squats
7 muscle ups
10 wall ball shots
5 back squats
5 muscle ups
Time: 15:18
Shoulder press: 4 x 115
WOD: 21:14 with 35# DB
Denver, Erin, Santiago..we want to see some pics!
Great job on your work outs..(very interesting) … keep us posted this week!
Shoulder Press
3 @ 65#
WOD: Did 3 toes to bar and then 9 attempts..very close..then switched to
sit ups….only used 15# DB’s and 15# for OH Walking lunge
TIme: 19:37
Shoulder Press = 5 @ 80
WOD = 24:07 as Rx’d….toes to bar are not my friend