Tuesday 110621
As many rounds as possible in 12 minutes of:
5 Handstand push-ups
10 Pull-ups
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
The next series of CrossFit 101 classes will begin tonight at 6:30pm. E-mail breckberry@crossfitjenks to reserve your spot.
shoulder strict press, push press, push jerk w 95.. total was 23….. 16,4,3
wod rx’d 6 rds + 14 K.B.
shoulder press-push press-push jerk, 65lbs: 6-6-4
WOD: 4 rds + 4 plu, mod HSPU – head to 2 abmats
6 rds + 3 hspu
shoulder work 65#-18 total
WOD: 4 + 10 KB’s, mod hspu
Shoulder press, p press, p jerk w 95 – 17, 10, 7 total reps 34
Rxd wod – 5 rds + 7 pull ups
SP = 10, PP = 6, PJ = 8…..total = 24
WOD w/ 2 ab mats for HSPU = 5 rds + 10 pull-ups
Low Country Crossfit
Nancy (hungover)
13:47 (10 sec off PR)
Shoulder press, Push Press, Push Jerk (65#) – 16 total
WOD: 4Rds + 10 KB’s (2 Abmats)
SP,PP,PJ 35 reps
WOD AsRx’d
6+8pu’s
deadlift
5×185
5×215
17×240
WOD rx’d
5 rounds plus 10 pullups
shoulder press-push press-push jerk, 65lbs: 41 (15-11-15)
WOD as Rx’d: 8 rounds + 5 hspu
4 Rounds
DL
5 @ 100
5 @ 125
5 @ 155
SP, PP, PJ 45 reps (17-13-15)
WOD 2 rds + 5 HSPU w/ mousepad and 10# for HSPU
Shoulder Press + Push Press (no Push Jerk):
36 reps
WOD w/ Strict Pullups:
3 Rounds
Once again, I suck it up on HSPU.
SP,PP,PJ@95 27 reps (17-9-1)
wod
6 rds + 3HSPU
WOD with two abmats 55# kb. 5 complete rounds. Getting better with the hspu’s. Didn’t tear on the pullups which is a plus.
SP,PP,PJ@65 25 reps (12-8-5)
WOD as rx’f
5 rds+11KB
shoulder press-push press-push jerk, 52lbs: 6-5-3
WOD: 4 rds + 4 KB (subbed 20# DB shoulder press for HSPU..and
only a few strick pull ups and rest jumping-25# KB)
SP, PP, PJ: 33 reps (21,8,4)
WOD: 4 rds + 5hspu (1 abmat)
Brandon, just saw on FB that today is your birthday…..Hope you had a happy day!
sp,pp,pj = 25
wod 4 rounds + 5 hspu + 2 pullups (1 ab mat)
WOD as Rx’d = 6 rds plus 10 K.B. Swings