Wednesday 110622
3 Rounds for total reps of:
Each round is exactly 5 minutes:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
Max rep squat snatch (Men 135 lbs, Women 95 lbs)
Rest 1 minute between rounds.
Post total snatches to responses.
Don’t forget!!! Pool party at Angie and Allen’s!! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice! The shindig will be this Saturday, June 25th following the 10am WOD. Kiddos and family are welcome! **Directions will be available at the gym.
Squat Snatch
95-105-115-125-135-145(f)-145-155-165(f)-165(f)
WOD rx’d
=12 squat snatch
1 squat snatch every minute for 20 min @ 55 lbs (working on form)
WOD w/ 55 lbs = 13 squat snatch
stepped about half the box jumps.
Squat Snatch
55-60-65-70-75-80-85-85-85 – not my finest.
WOD: 8 squat snatches scaled to 75#. A tough way to start my morning.
Squat snatch. 95 95 105 105 115 115 125 125 135 135. Wod w 125….16. Nice job Harris going rx. Bp glad u could do a wod rx again. Finger almost healed
All.20 squat snatches @ 42 lbs
WOD @ 42 lbs.
13 squat snatches total for all 3 rounds
Squat snatches at 42lbs ( worked on from)
WOD: 21 Total Squat Snatches at 42lbs
max squat snatch 130
wod @ 115
14 snatches (6-5-3)
Squat Snatch:
85-95-105-115-125-135-140(f)-140-145(fx2)
WOD as Rx’d: 36 snatches (15-11-10)
Snatch at 80 lbs (pr)
WOD: 16 snatches, 55 lbs
Max squat snatch 120
WOD at 105
19 reps
Way to go Paige. You owned this WOD
Sq snatch max 135
3 fails at 145
WOD with 115#
16 sq snatch
Squat Snatch:
65-70-75-80-85-85(f)-85-90(f)-90-95(f)
WOD w/75#:18 snatches (8-5-5)
Squat Snatch:
65-75-85-95-105-115-125-135-145-155(f x 6) 🙁 🙁
WOD—the box tried to kill me…DNF
Squat snatch
Finished at 165
Wod ad rx’d = 12 squat snatches.
5,4,3
Would like to try this wod again sometime…but in the morning.
4 rds
25 dub unders
200 m run
25 sit ups w abmat unanch
11:05
rest
3 rds
20 dub unders
20 push ups
10 curls w 30# dbs
5:02
Squat Snatch:
115-135-145-155-165-175-185-195-205(f)-205-215(f)
WOD as Rx’d: 52 snatches (20-16-16)
Snatch
115,135,145,155,165,175,185,195,205,215(f)
WOD as Rx’d 34
15,10,9