June 24, 2011

29 Comments / Workout of the Day (WOD) / By

Friday 110624

“Andrewski”

For time:
6 Muscle-ups
2400 Meter run
73 Hang power snatch (Men 75 lbs, Women 55 lbs)

Post time to responses.

Pool party at Angie and Allen’s tomorrow, June 25th following the 10am WOD! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice!   Kiddos and family are welcome! **Directions will be available at the gym.

29 thoughts on “June 24, 2011”

  1. Anthony

    WOD 21:22
    Subbed 6 MU w/ 6 rope climbs no legs (actually 5.75)
    Happy BDay Andy! Thanks for the steeplechase WOD

    Reply
  5. Melissa Brown

    Happy bday to one hot crossfitter!! Sorry to all for this crazy WOD!! Tried to talk him out of it 😉

    Reply
  12. Brandy

    It must have been “meant to be” for me to sleep through my alarm this morning 🙂
    This one looks like a toughy! Happy Birthday Andy!

    Reply
  16. Paige

    WOD w/ 6 rope climbs
    20:45
    Happy, Happy Birthday Andy!! Hope the golf course treats you well this weekend 🙂

    Reply
  19. Phillip

    Happy Birthday Andy, this workout sucks. Glad not doing at 4:30, that would be very brutal!

    WOD 25:24 (?)

    Reply
  20. Derk m/37/168

    Happy Bday bro. Fire breather at 38!

    Crossfit Charleston
    3 rds
    30 DUs (sucked)
    30 sqt with 25lbs plate
    30 95lbs sumos

    14:55 rx’d

    Reply

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