Tuesday 110628
For time:
15 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
30 Toes to bar
15 Dumbbell thrusters
30 Box jumps (Men 24” box, Women 20” box)
15 Muscle ups
30 Burpees
15 Dumbbell squat clean to thruster (clusters)
30 Double unders
Post time to responses.
Deadlift = 10 @ 205
WOD = 21:13 (subbed 15 HSPU w/ 2 ab mats & 15 45lb KB Swings in place of Muscle-Ups)
Deadlift 5 @ 250
WOD rx’d 20:05.. that was a tough one!
WOD: 17:22 20#DB & subbed 15 HSPU & 15 45#KB swings for mu’s
Deadlift: 10 @ 200
WOD: 26:44 w/Rx weights
(subbed 15 HSPUw/2 abmats & 15 KBS @ 45 lb for MU)
Deadlift:
325 x 11
WOD w/ 55lb DBs:
28:50 (modified MU’s with 15 HSPUs and 15 70lb KBS)
Deadlift:
250 x 7
WOD with 40# DB
31:15 did 10 muscle ups and 5 HSPU and 5 KB swings 55#
wod subbed 15 hspu + 15 kb: 20:52
Wod with 50# DBS
Did 2 mus ups , failed 5 then switched to 13 kb and hspu
21:00
Deadlift:
250 x 10
WOD with 40# DB
24:03 did 15 HSPU and 15 KB swings 55#
Deadlift: 250 x 10
WOD: 24:51 w/ 45# DB, subbed 15 HSPU & 15 KB swings @ 70#
Deadlift 295 x 19
Wod =18:29
subbed 15 hspu 15 70# swings for mu
Deadlift: 10 @ 210
WOD as Rx’d
Time=14:34…tough wod!!!
deadlift 10@280
wod
28:38
Deadlift 375 x 5
WOD w/55# 26:14…very tough, no mas
Did 5 HSPU/15 KB 70# & 10 strict plu for
Deadlift 7 @ 130
WOD w 20# 26:02
HSPU and 45#kb swings
That was just nuts!!!
Deadlift: 15@135
WOD as Rx’d
23:54? I can’t member
Deadlift: 15@135
WOD as Rx’d
23:54? I can’t remember
Deadlifts
7 @ 400
WOD (scaled up to 55 lb DB’s)
Time: 14:21
Squat snatch
135,145,155,165,175,185,195,205,210
WOD w/55# DB
20:20 or 21:20? Either way that thing got me today!
Aaron-looking good bud.
Deadlift: 7 @ 400#
WOD scaled up to 55#
Time = 17:07
Tough WOD … Breck you are a programming machine …. Great Job Justin! … Hope we can workout together more often
Deadlift
7 @ 400
WOD 27:59
HSPU and 70# KB for MU
DL 5@155
Wod rx’d 24:53
brutal! i’m still sweating….
Deadlift: 10 @ 300
WOD as rx’d: 27:26
WOD
Scaled up to 55 lb dumbbells
Time: 17:21
Deadlifts
7 @ 400
WOD w/ 55’s
Time: 14:21
WOD: 15:33 (20#DB) & Subbed 15 HSPU (2 Abmats) & 15 KB swings (35#KB) for Muscle Up’s